Spin Core: You Just Got Punnnk'd!

Name: Spin Core: You Just Got Punnnk'd!
Uploaded: 2017-12-17T13:00:02.000Z
Duration: 1 h 1 min
Description: AJ cranks ska and funky punk beats through this 45 minute ride built to torch calories, then finishes you off with the best ab workout around.

AJ cranks ska and funky punk beats through this 45 minute ride built to torch calories, then finishes you off with the best ab workout around.

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Duration61min

SWEAT avg4.0· 114 ratings

Get ready to let your inner rebellion sweat and shine in this super fun, Ska & Plenty of funkypuncky beats!' Spinning class. We often get asked, "How many calories are burned in a Spinning class?" The answer is lots, like 400 to 700 in this 45 Minute Spin. Plus, when this calorie torching ride is over, you're gonna get the best ab workout ever in! Let's rokkk, let's ride buds!

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What members are saying

AndyOct 31, 2021
#SSoDDriveto25 #12 **Placeholder for - Live Stream Halloween Rocky Horror 50 Min Cycle (and 10 minute core).. It eas a really good ride. Hard at times but would expect nothing less and the music made it go quickly...
nicole B.Nov 3, 2018
yes...all revved up and ready to go! Loved the floor work and the stretch at the end too. Thx A.J.

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