Spin Core June 12, 2016
Interval training and two quick floor sets for glute strength open this ride, before sprints, a power loading set, Tabata work, and a twenty three minute hill climb take you home.
This amazing spinning class and core workout is about taking your fitness to the next level.
To get you warmed up we begin with interval training, broken up by two quick 4 minute floor sets that focus on glute strength and explosive power. Then the rest is all in the saddle with some sweet sprints, a power loading set, a little Tabata, and even some draft racing! And then we enter into my favorite part of this ride... a 23 minute hill conquering climbing drill where just when it starts to feel like you're gonna fade, I remind you to just focus on the minute that we're in. I promise, it does the trick and you'll feel so accomplished when you reach the top. Let's ride.
What members are saying
- Tanya B.Jan 2, 2024
Wow! Cat Kom is next level! Challenging but doable, and she set the bar for 2024!
- Priscila S.Oct 22, 2023
This was a really fun class. Not traditional core work, but good work indeed. I followed Bethany on the floor and for sure didnt get the spikes in heart rate the spinners did, but i admittedly trip over my feet when attempting to do a quick jump rope. Nonetheless, it was different which makes it fun for me. Thank you Cat & Bethany!
- Anna S.Jul 11, 2022
The core happens in the first half of the class which is great. The non-bike option is always a plus. AND there is a baby prime climb built into the class 馃く had no idea! Loved it all. Thank you, Cat and Bethany!
- Debra C.Jan 12, 2020
Favorite tough workout with awesome core
- Daniel C.Jan 11, 2020
Holy butt kicker. Great workouts
- Karen H.Mar 11, 2019
OH MY!!! Where was that class hiding? I have been slacking a bit on my workouts lately and if there ever was a jump starter class to get me back into it this is it! I will do it again this week. Straight to favourites. Thanks Cat
- Andrew R.Jan 30, 2018
Hey Cat .what can I say about this one.. super tough and superfun..all rolled into one Sweaty session..this drills up to 8 minutes were killer but made manageable by staying in the minute you're on..awesome as always Cat. Thanks for kicking my Butt.!!
- Danielle J.Jan 26, 2018
Wow i loved this so much! Those minute drills killed me....in a good way馃槢
- Michelle(T) B.Dec 14, 2017
MMC2017 Wk#20 Still one of my most favorite, most sweaty and highest calorie burn for one class. Awesome as always Cat and Bethany
- Michelle(T) B.May 13, 2017
MM2017 first day of the challenge and I had to start with this one. I first meet Cat and Bethany doing this class in the windy city. To date this is still one of my favorites classes and one of my most MEPS earned in a spinning session. Love you much dynamic duo....
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