Spin Core June 12, 2016
Interval training and two quick floor sets for glute strength open this ride, before sprints, a power loading set, Tabata work, and a twenty three minute hill climb take you home.
Duration58min
SWEAT avg4.0路 84 ratings
This amazing spinning class and core workout is about taking your fitness to the next level.
To get you warmed up we begin with interval training, broken up by two quick 4 minute floor sets that focus on glute strength and explosive power. Then the rest is all in the saddle with some sweet sprints, a power loading set, a little Tabata, and even some draft racing! And then we enter into my favorite part of this ride... a 23 minute hill conquering climbing drill where just when it starts to feel like you're gonna fade, I remind you to just focus on the minute that we're in. I promise, it does the trick and you'll feel so accomplished when you reach the top. Let's ride.
Bring This
Indoor Cycling Bike
Dismounts2beginning
What members are saying
- Anna S.Jul 11, 2022
The core happens in the first half of the class which is great. The non-bike option is always a plus. AND there is a baby prime climb built into the class 馃く had no idea! Loved it all. Thank you, Cat and Bethany!
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