Spin Core July 30, 2017
Mike demands steady tempo, steady gear changes, and steady leg drive throughout this ride, the kind of workout that rewards patience and consistency.
Duration48min
SWEAT avg4.0· 161 ratings
This session is called a "workout" for two reasons: you have to work... and it is outside of life's normal required or anticipated exertion. Hence, a "work-out."
This amazing Spinning class demands that you stay steady with your tempo, steady with increasing gears, and steady with your leg drive, in order to achieve the ultimate goal of mastering a ride: thus finishing a work-out!
Let's ride!
Bring This
Indoor Cycling Bike
Dismounts1end
What members are saying
- nicole B.Aug 1, 2017
5 drops of sweat rating for me! I never make the time to hang out in endurance ride mode. I had forgotten what it's like to trance out, especially on the long climbs. Thx for another tough, disciplined ride Mike.
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