Spin Core July 30, 2017
Mike demands steady tempo, steady gear changes, and steady leg drive throughout this ride, the kind of workout that rewards patience and consistency.
This session is called a "workout" for two reasons: you have to work... and it is outside of life's normal required or anticipated exertion. Hence, a "work-out."
This amazing Spinning class demands that you stay steady with your tempo, steady with increasing gears, and steady with your leg drive, in order to achieve the ultimate goal of mastering a ride: thus finishing a work-out!
Let's ride!
What members are saying
- Katharine S.May 12, 2024
One of Mike’s classes I’d never done before- fantastic! I miss Mike ❤️
- Reid K.Nov 19, 2021
#SSoDDriveto25 #24 Great class!
- Anna G.Sep 20, 2021
#SSoDback to class spin core #4
- Michael L.Jan 8, 2021
HW2021 - #4
- Pam C.Oct 8, 2020
Drive to 25 Love this class and Mike's instructions and cool stories.
- kristi M.May 25, 2020
HW2020
- Susan S.Mar 29, 2019
MM2019 Great class as always Mike, thank you!
- Debra C.Mar 12, 2019
MM2019. Nice drills that gave me time to concentrate on form
- Janet G.Aug 5, 2018
SFL2018 - #5 No stories just a great ride. Thanks Mike.
- Tanja D.Aug 3, 2018
"SLF2018"#3. A great class. Thank you Mike.
1,900+ classes. Live sessions. One membership.