Spin Core July 24, 2016
Melissa brings high energy, east coast style riding through intervals, hills, and calorie torching sprints, with quick core work worked in between to keep you digging deep.
Core, calorie burn, and cycle! Yea! Come along for the ride as we train hard in this high-energy, east coast style 50 minute Spin Core class, filled with intervals, hills, and, of course, some calorie-torching sprints. Don't forget about that core work in between, which is quick and effective, making you dig deep for more.
Time will fly by as Melissa's contagious energy and fun beats distract you from the fact that you're working your can off! And each pedal stroke and ab exercise will get you one step closer to feeling great and looking your best! Let's SWEAT baby!
What members are saying
- sharon C.Aug 10, 2026
WOW, this class came up on my weekly to do list. what a brilliant, hard and sweaty class.
- Fran D.Mar 20, 2025
Can鈥檛 believe I鈥檝e never taken this class before - it鈥檚 brilliant, what a tough ride 馃ぉ Straight to favourites!
- Charlotte P.Nov 13, 2024
Great workout Great trainer
- Diana H.Oct 11, 2024
Great class, workout and music was awesome. Wish more of the "one time wonder" instructors stuck around and made more on demand classes. there have been several who have been great and you only get 1-2 classes from them :(
- Priscila S.Mar 5, 2024
I love finding new/old instructors. I dont think i had ever gone faster than 115! 125 is wild!!! Great class & a great playlist. Thank you, Melissa!
- Shang H.Dec 5, 2023
Another good length and format - more please!
- Anna S.Nov 13, 2021
#ssoddriveto25 The speed was intense! 馃敟
- Aimee D.Nov 11, 2021
This class should be rated by sweat tsunamis! Challenging, fun, and super sweaty.
- Katie S.May 27, 2021
#SSoDTackledMelissa Great class, loved it
- Nicole S.May 25, 2021
Never did a class with Melissa. This was great!
1,900+ classes. Live sessions. One membership.