Spin Core: We Rock. We Ride.

Name: Spin Core: We Rock. We Ride.
Uploaded: 2017-01-19T13:00:56.000Z
Duration: 1 h 2 min
Description: Bethany leads tag team training through classic and current jams, pushing you into sprints and powering you up the climbs. A few minutes of ab work close out this fat melting ride.

Bethany leads tag team training through classic and current jams, pushing you into sprints and powering you up the climbs. A few minutes of ab work close out this fat melting ride.

Trainer

Bethany

with Cat Kom

Join to take this class

Duration62min

SWEAT avg5.0· 169 ratings

Are you ready to rooooccckk!?! Cat and Bethany sure are. That's right, tag team training brings on the sweat in this killer Spin class. From classic to current jams, feel yourself motivated to push into the sprints, and power into the climbs. This is just a killer, good old-fashioned, fat melting Spinning class, with a few minutes of abs at the end. Rock-On Ride on.

Bring This

Indoor Cycling Bike

Dismounts1end

What members are saying

AndyNov 12, 2021
#SSoDDriveto25 #24 - West Coast Sweat Party - Wow, what a tough ride, I worked my butt off even though I didn' hit the red zone accoring to MyZone...
Anna S.Nov 11, 2021
#ssoddriveto25 class #39 with West Coast Sweat Party! Woot! Great choice of class, Julie <3

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