Spin Core February 14, 2016
This pyramid format Spin Core ride runs through four drills and a climax push, then repeats them in reverse order to fresh songs for a quick, solid burn.
Duration47min
SWEAT avg4.0路 83 ratings
Streams of SWEAT, representing fat melting off your body, will drip off your body just a few minutes into this killer Spinning class. I really like this one because it's quick, but not short. You get a good solid burn in and I love how you have a good idea what's coming. How's that you ask? It's a pyramid format where you do 4 drills, a "Climax" drill, then we repeat the first 4 drills in opposite order and to different songs. It's really incredible actually. The music is super motivating throughout the ride too. I love that. I hope you do too! ~Cat
Bring This
Indoor Cycling Bike
Dismounts1end
What members are saying
- Anna S.Jul 2, 2022
Love love love pyramid format!! What a great class 馃敟
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