Spin Core February 14, 2016
This pyramid format Spin Core ride runs through four drills and a climax push, then repeats them in reverse order to fresh songs for a quick, solid burn.
Streams of SWEAT, representing fat melting off your body, will drip off your body just a few minutes into this killer Spinning class. I really like this one because it's quick, but not short. You get a good solid burn in and I love how you have a good idea what's coming. How's that you ask? It's a pyramid format where you do 4 drills, a "Climax" drill, then we repeat the first 4 drills in opposite order and to different songs. It's really incredible actually. The music is super motivating throughout the ride too. I love that. I hope you do too! ~Cat
What members are saying
- Priscila S.Oct 13, 2023
I never doubt a class with Cat. This was great! I followed this class with Mike's upper body destroyer for a complete body workout :) Thank you, Cat!
- Anna S.Jul 2, 2022
Love love love pyramid format!! What a great class 馃敟
- Mike S.Nov 8, 2021
#SSoDdriveto25#17
- Jill B.Apr 14, 2021
I forgot how much I love this class! I've got it back on my radar. It's my of my all time favorites.
- Stephanie L.Jan 30, 2021
#SSoDRunto21 week 3 class 5 NOW hydration done
- Angie K.Oct 25, 2020
This is an awesome and challenging workout. Loved this format! I'm sweating like crazy!
- Michael L.Oct 20, 2020
Drive to 25 - 2020 - #19 - Great class. The Pyramid drills made the class go very quick.
- Diane B.Oct 15, 2020
Drive to 25 #27
- Ashley K.Oct 3, 2020
drive to 25
- Maggie E.Oct 3, 2020
Drive to 25 14
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