Spin Core December 20, 2015

Name: Spin Core December 20, 2015
Uploaded: 2015-12-20T13:00:37.000Z
Duration: 58 min
Description: Core carving work comes early after a quick warmup, then it's ride after ride through game changing intervals and endurance climbs into fast flats.

Core carving work comes early after a quick warmup, then it's ride after ride through game changing intervals and endurance climbs into fast flats.

Trainer

CatKom

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Duration58min

SWEAT avg5.0· 83 ratings

BURN-BURN-BURN. Your Legs- Your Lungs- Calories! Like I personally burned WAY more kCals than usual. Let's see why! We get the core carving work out of the way right after a quick warm-up on the bike. After that we ride, ride, ride. Not getting off the bike until the job is done. Fat torching, game changing intervals, then stair step into calorie crushing endurance climbs and fast flats. Cool it down, stretch it out, check it off. ~Cat

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Indoor Cycling Bike

Dismounts1beginning

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