Spin Core December 20, 2015
Core carving work comes early after a quick warmup, then it's ride after ride through game changing intervals and endurance climbs into fast flats.
BURN-BURN-BURN. Your Legs- Your Lungs- Calories! Like I personally burned WAY more kCals than usual. Let's see why!
We get the core carving work out of the way right after a quick warm-up on the bike. After that we ride, ride, ride. Not getting off the bike until the job is done. Fat torching, game changing intervals, then stair step into calorie crushing endurance climbs and fast flats. Cool it down, stretch it out, check it off.
~Cat
What members are saying
- Priscila S.Dec 17, 2023
Not your typical cycle core, but definitely an awesome workout 馃挭馃徑馃挭馃徑馃挭馃徑. Thank you, Cat!
- Marie S.Mar 31, 2022
So glad the style of classes have evolved , this level was really hard to maintain for the whole time. Good workout for a certain level of fitness though. Perhaps I鈥檓 just not there.
- Reid K.Apr 10, 2021
That hurt so good! Another awesome class and great music.
- julie N.Apr 23, 2020
great class to take during lock down from New Zealand really needed a high energy blast ! thanks Cat you are so motivating!!!!!and get that last little bit out my tank, attitude is everything :)
- Debra C.Jun 5, 2019
Tough class that moves quickly to great music. Legs really felt those 1_2_3s
- Vila N.Jun 4, 2019
you are amazing Cat
- Tanja D.Aug 14, 2018
"SLF2018". The full hour was a shock for my body. Thank you Cat.
- Andrew R.Aug 8, 2018
"SFL2018". Class #8.. Wow.. Tough drills throughout Cat.. Loved the hiit sections especially.. Brutal but fun.. Nice little stretch to end off a great workout.. Thanks again for kicking my butt.!!
- Andrea F.Aug 7, 2018
SFL2018
- Janet G.Aug 6, 2018
SFL2018 - #7 - I love BSP for reminding me of this gem! Thanks Cat.
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