Spin Core: The Counter Intuitive Workout

Name: Spin Core: The Counter Intuitive Workout
Uploaded: 2018-04-08T11:00:39.000Z
Duration: 32 min
Description: Sometimes less really is more. Ride with Master Mike in this efficient session that proves a shorter, focused workout can still deliver a serious calorie burn.

Sometimes less really is more. Ride with Master Mike in this efficient session that proves a shorter, focused workout can still deliver a serious calorie burn.

Trainer

Mike

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Duration32min

SWEAT avg3.0· 121 ratings

Some things don't make sense. For example, hot water freezes faster than cold water. For those of you running late for class, and feel a short workout (20 - 30 minutes) may not be worth it, check this out: Researchers found moderately overweight men who exercised hard enough to sweat for 30 minutes a day lost an average of 8 pounds over three months compared to an average weight loss of 6 pounds among men who worked out for 60 minutes a day. What? A 30 minute workout generally produces 30 minutes of effort. Whereas a 60 minute workout has more "effort breaks" - you know you have a full hour so you take more rest breaks. A short workout is often the BEST thing you can do! It can actually be the BEST Spin session! So hop on and ride with Master Mike.

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Indoor Cycling Bike

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What members are saying

Anna S.Nov 12, 2021
#ssoddriveto25 I like the random playlist. It was different 😄
Jennifer F.Oct 19, 2020
Drive to 25 #17. Probably my go-to spin core class...love this one. Perfect length when there's not a lot of time. As always, I'm able to "zone out" in a Master Mike class and get an amazingly, unreal workout!
Mary Alice F.Oct 3, 2020
Drive to 25 #37. Perfect short workout
Jennifer F.Sep 19, 2020
Driver to 25 #3. This is my go-to SpinCore when I'm short on time. Gives me that workout I need and I can go on with my day. Thanks as always Master Mike!
Anna S.Dec 4, 2019
MMC2019 #1 🙂
Jennifer F.Oct 27, 2019
Drive to 25 #10/25...As always, an awesome Master Mike class. Makes you work when you don't know you're working. Thanks Mike!
Jennifer F.Oct 20, 2018
Drive to 25 #3/25. First class with Master Mike. ❤❤❤
Anna S.Apr 17, 2018
I don’t have much time to spin recently, so this is perfect! Thanks, Mike! 🙏🏻

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