Spin Core: Burn it with Bethany!
Bethany mixes endurance drills, powerful climbs, and sprints into this crankin' cardio ride, then finishes with core work you'll feel for days.
Duration58min
SWEAT avg5.0· 196 ratings
Get yourself ready for an action packed class, because you're about to burn it with Bethany. What is "it"? Well, fat of course! It's clear in this crankin' cardio workout that Bethany believes variety is the spice of life, because she mixes it up - endurance drills, powerful climbs, sprints, and more are all in there! And, no workout is complete without abs, is it!?! Oh the core work in this one! Let's just say you might be feelin' it for a few days!
Grab your mojo for this one... because it is on!
Bring This
Indoor Cycling BikeDumbbells
What members are saying
- nicole B.Oct 31, 2017
Drive to 25 - #14/25 Holy moley! No faking it with this one. Kicking conditioning on and off the bike. Thanks Bethany
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