Spin Core: Burn it with Bethany!
Bethany mixes endurance drills, powerful climbs, and sprints into this crankin' cardio ride, then finishes with core work you'll feel for days.
Get yourself ready for an action packed class, because you're about to burn it with Bethany. What is "it"? Well, fat of course! It's clear in this crankin' cardio workout that Bethany believes variety is the spice of life, because she mixes it up - endurance drills, powerful climbs, sprints, and more are all in there! And, no workout is complete without abs, is it!?! Oh the core work in this one! Let's just say you might be feelin' it for a few days!
Grab your mojo for this one... because it is on!
What members are saying
- Catherine M.Sep 19, 2023
Pure endurance riding 😰 That pushed me out of my comfort zone Struggled to keep up Thanks Bethany 💋🌏
- Shang H.Aug 3, 2023
#13 - hope to see more classes like this from Bethany!
- Jessamine W.Dec 5, 2020
#ssodtackledbethany #3 this one is challenging for me because of a lot of high cadence😰 I really liked the core work💪🏾❤
- Jennifer J.Dec 4, 2020
#ssodtackledbethany #3
- Diane R.Dec 3, 2020
#SSoDTackledBethany - #2 this was a tough one!
- Karen K.Dec 2, 2020
#SSoDTackledBethany - #3 and completed my 100 squats for the week. “Week 1 H.O.W. Done!”
- Louise M.Dec 2, 2020
SSoDTackledBethany #1!
- Cindy F.Dec 1, 2020
#SSODTackledBeathany +25 squats Awesome workout Bethany!!!
- Kassandra W.Nov 30, 2020
#SSoDTackledBethany
- Debbie P.Nov 30, 2020
#SSODTackledBethany
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