Spin Core August 31, 2017
Brian sends you through 35 minutes on the bike with sprints every third song, climbs, fast flats, and jumps, then finishes with core carving ab work between cardio bursts.
Prepare to have some fun, sweat a TON, and run, run, run in this 45 minute fat melter! ~35 minutes on the bike where every 3rd song is a form of sprinting. Not to worry, we still have plenty of time for climbing, fast flats, and jumps.
After the ride, work it with some core carving ab exercises, intermixed with cardio bursts. Expect a high calorie burn that’ll make you feel like it was a full hour. Nice!
Brian asks that you "attack every song with energy," so you best get on that!
What members are saying
- Sarah S.Jul 30, 2026
This is MY JAM! Fabulous I don’t know how I missed it!
- Charlotte P.Mar 10, 2025
Fantastic workout Great cycle drills and great Core workout 🥵🥵🥵🥵🥵❤️🚴🏼♀️
- Bailey C.Jul 22, 2023
This is such an awesome class and format. Please more like this! Need a part 2 🙏
- Angela C.May 3, 2023
What a wonderful, sweat loaded class! You ROCK Brian!
- Priscila S.Apr 25, 2023
After a 3 week vacation, this is just what i needed. Kicked my butt! Thank you Brian!
- Bailey C.Oct 29, 2022
This spin is one of my favorites! Can we please get a part 2?! 😀🥵
- Karen H.Jun 20, 2022
Wow! Like comment below- What a buried treasure! I am DRENCHED. Perfect breakdown of 3x3 songs and the core at the end was a bonus. Will be on my summer rotation! Thank you
- Tonya C.Nov 8, 2021
#SSoDDriveto25 #19 - Excellent Class!
- Kara A.Oct 29, 2021
#SSoDDriveto25--#29 Love the fast pace of this class! Excellent playlist too!
- Karen W.Oct 28, 2021
Ssoddriveto25 #10. One of my favs
1,900+ classes. Live sessions. One membership.