Spin Core April 28, 2016
Brian pushes you through slow digs and all out sprints, jumps, resistance loading, and climbs on the bike, then carves up your core before you're done.
Here are the facts about this killer Spinning class:
· You will need a towel to wipe the sweat from your head, eyes, arms, and legs
· You will power through slow digs and ATTACK all out sprints
· You will conquer a variety of drills – jumps, resistance loading, sprints, controlled pushes and climbs
· You will carve up your core – and it will hurt so good!
· You will not quit
· You will win
· You will have fun
· You will be stronger, leaner and own less fat 60 minutes after you hit play |
Those are the facts. And they can’t be disputed. Let’s go!
What members are saying
- melissa M.Nov 24, 2022
thanks - giving with brian and mimi and kimberley - if i cant be there for the live then this is a close second thankful for u all xx
- Melanie T.Nov 7, 2021
Great spin core class....my favourite one yet. Good burn with the core exercises 1/2 way thru. Love all the jumps:)
- Patricia R.Oct 5, 2021
Are there any new classes (2021) that Brian or Cat have recorded. Most of the cycling classes are several years old.
- Courtney F.Oct 22, 2020
Drive to 25 workout #26
- Helen G.Aug 27, 2020
OMG I'd forgotten that i've done this before & how awesome it is! Favourite for sure :)
- Julie V.Jul 16, 2020
Great class, super tough workout, I was pushing it hard! Thanks Brian!
- Helen G.Apr 4, 2020
Awesome! Yet again you never disappoint Brian :) And that killer core session in the middle - loved it all. :)
- Janet G.Jan 5, 2019
HW2019 - #4 I love football feet!
- Nicky H.Jan 4, 2019
HW2019!!! 40 seconds of push-ups is not very nice....thanks for always pushing us!!
- Nancy B.Jan 2, 2019
HW2019 #1 done - loved this tough workout - excellent music! Thanks Brian
1,900+ classes. Live sessions. One membership.