Spin Core April 28, 2016

Here are the facts about this killer Spinning class: · You will need a towel to wipe the sweat from your head, eyes, arms, and legs · You will power through slow digs and ATTACK all out sprints · You will conquer a variety of drills – jumps, resistance loading, sprints, controlled pushes and climbs · You will carve up your core – and it will hurt so good! · You will not quit · You will win · You will have fun · You will be stronger, leaner and own less fat 60 minutes after you hit play | Those are the facts. And they can’t be disputed. Let’s go!