Spin Core April 23, 2017 - "Hey Ho with Halima"

Halima keeps you moving on and off the bike through poppin intervals that tighten your midsection, build leg power, and boost your endurance in under an hour.

Duration52min
SWEAT avg4.0路 117 ratings

Expect your heart to race and your abs to scream in this Poppin' Spin class. You鈥檒l stay focused and engaged as you move on and off the bike through intervals to maximize every minute.

It's a high-energy, sweat-drenching workout that'll help tighten that midsection, build power in the legs, improve endurance, and get that metabolism boosting; all in under 60 minutes.

Bring This
Indoor Cycling Bike
Dismounts2

What members are saying

  • Anna S.May 21, 2024

    Absolutely fantastic! Great format/ two dismounts for 2 killer core sets 馃敟 馃敟

  • Shang H.Oct 3, 2023

    Love this format!

  • Priscila S.Oct 1, 2023

    Halima's classes are awesome! I've been addicted since I found them. Really great workout, resulting in puddles of sweat, lots of red zones and i clocked in just over 10 miles. Thank you, Halima!

  • Tracy V.Oct 19, 2022

    I loved this class! It went by so fast. Not sure why I never did this one either!

  • Jennifer D.Oct 23, 2020

    Drive to 25 # 29

  • Tonya C.Oct 9, 2020

    Dive to 25 #21 - Great core work!

  • Laura D.May 27, 2018

    14MDM - Enjoyed this class! Thanks!

  • Kristin O.Mar 29, 2018

    MM2018

  • Meaghan R.Nov 4, 2017

    Drive to 25: awesome workout till my airplay cut out with 10 min left鈽癸笍

  • Denise P.Oct 21, 2017

    Drive to 25

1,900+ classes. Live sessions. One membership.