Core Truths
Jess C leads a fierce mashup of spin, core, and sculpt across 55 minutes, with three off bike dismounts for strength, balance, and core work before a well earned stretch finisher.
Get ready for a fierce, sweaty mashup of Spin, Core, and Sculpt in this 55-minute total-body burner! You鈥檒l ride through powerful cycling sets, then hop off the bike for strength, balance, and core-focused moves designed to challenge every muscle. Expect to dismount three times for off-the-bike work, then wrap it all up with a well-earned stretch and mobility finisher.
It鈥檚 honest work, real sweat, and the core truth your body鈥檚 been waiting for.
What members are saying
- Kathy M.Sep 14, 2026
Whew Jess! Great (hard) class...thanks!! 馃挆
- Shang H.May 28, 2026
Fun on/off class!
- Shang H.May 28, 2026
Fun on/off class, thanks Jess C!
- Deborah A.Jan 27, 2026
awesome playlist!
- Delores L.Dec 25, 2025
Great class but I'm smoked!lol
- Barbra B.Dec 16, 2025
That was tough, but good!
- Amanda J.Nov 29, 2025
I love this class. Its a good mix. I struggle with balance but keep on going. Jess, you are one of my favourite trainers. I would be lost without you amd your encouragement. Thank you, everyday, from my heart! AJ Oz.
- Jessamine W.Nov 25, 2025
"we're fine....you're fine" I LOVE this class!! Jess c is amazing, I've been waiting for a class like this, so thank you鉂わ笍鉂わ笍
- Anna S.Nov 16, 2025
I like the format a lot! On/off keeps me focused 馃挭馃
- Julie W.Nov 11, 2025
Great class! Jess always has great energy!
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