Spin Core: The Flannel Ride
Brian channels a fat frying ride packed with sprints, jumps, climbs, fast flats, and ab flattening finishers, all set to sick tunes that make the calorie burn fly by.
Groundbreaking, Inspiring, Gritty, Powerful… Legendary! Those are some of the words often used to describe those Flannel Wearing, Doc Martin Stepping, Seattle Spirited Tunes. And, ya know what? The same words apply to this killer Spin class and Studio SWEAT onDemand! That's right, this class is much more than a Spinning Class with rock music - it's the best workout to burn calories because it combines some sick tunes with a killer fat frying ride.
So if you're lookin' for sprints, jumps, climbs, fast flats, and some of the best exercises to flatten your abs… this class abides!
Come for the music. Stay for the calorie burn. Enjoy!
What members are saying
- Kathryn M.May 29, 2026
I was in college in New England during the early 90s. Several notable Grunge groups came out of my school. This is my favorite music even today. Please go back into those 116 songs and make a Flannel Ride #3,4,5,6,etc.You rock!
- Genese H.Oct 7, 2024
Looking forward to an encore of flannel!! And hair band, and prime climb - but I digress ;)!!
- Jonathan S.Jun 28, 2024
I echo other comments, more of this please! Thanks for the great ride!
- Luis S.Jun 3, 2023
We need more flannel….Please and Thank You
- Charlotte P.Oct 10, 2022
Great workout 🥵🥵🥵🥵🥵🥵
- Helen C.Oct 12, 2021
Always an awesome ride - Counting Crows and Green Day are fantastic!
- Ashley K.Sep 14, 2021
#ssodback2class
- Jennifer F.Jul 25, 2021
I'm slow to do the rides and slow for trends. I hopped on grunge in my mid- to late- 20s (so mid to late 90s :) ). Amazing ride as I know ALL the songs! Thanks for such an amazing playlist and the drills that make us come back for more. SweatFEST for sure.
- Luis S.Jun 1, 2021
I love this class! I have literally done this class like 40 times.It never gets boring I try to hit it harder every time. My legs,heart,and lungs get smoked every class.
- Anita E.May 13, 2021
Fantastic class, great music, Thank you
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