Spin Core: 47 Minute Cardio Blast
Halima gets you sweating within the first five minutes, then rides through steep climbs, fast flats, and sprints. A core blast in the final stretch leaves you slim and strong.
Duration47min
SWEAT avg4.0· 89 ratings
Get your cardio and core ON in this 47-minute Spin and Core workout. You get to sweating within the first 5 minutes, take a little journey on the bike with some steep climbs and fast flat roads, with a couple sprints to add some flavor. This workout is all about the ride, but in the last 5 minutes before we stretch it out, that core is going to get blasted from all angles so you feel slim and strong.
Bring This
Indoor Cycling Bike
Dismounts1end
What members are saying
- Courtney S.Aug 27, 2020
Great overall workout! Spin core day 3/5 #SSoDAugust5
- nicole B.Apr 7, 2017
Ohh La La! Why didn't I do this one earlier? Great cues and form points. Thx Halima.
1,900+ classes. Live sessions. One membership.