Spin Core: 47 Minute Cardio Blast
Halima gets you sweating within the first five minutes, then rides through steep climbs, fast flats, and sprints. A core blast in the final stretch leaves you slim and strong.
Get your cardio and core ON in this 47-minute Spin and Core workout. You get to sweating within the first 5 minutes, take a little journey on the bike with some steep climbs and fast flat roads, with a couple sprints to add some flavor. This workout is all about the ride, but in the last 5 minutes before we stretch it out, that core is going to get blasted from all angles so you feel slim and strong.
What members are saying
- Katharine S.Sep 2, 2024
Whither Halima??? Such a great class!
- Priscila S.Sep 9, 2023
Great class! I made sure to really follow the suggested gear increases and push myself up those hills. It was great! And the added core a bonus. Thank you, Halima!
- Sasha S.Jun 9, 2022
Short
- Shannon K.Dec 14, 2021
Love 12 days of Christmas
- Debbie P.Dec 5, 2021
Great instructions 馃憤. Another great class as I dig into the treasure box.
- jimmy C.Oct 18, 2021
After a year I finally took Halima's class and loved it. Thanks Halima for a great workout. Ready to start my day!
- Jodie M.Sep 16, 2021
#SSoDBack2Class great class!
- Marie S.Mar 16, 2021
I agree with Jimmy, would love to see more of Halima. Have only just found her on the On Demand videos. She鈥檚 great, love how she explains everything. This workout really rocked. 馃槉
- jimmy C.Feb 7, 2021
Great playlist Halima. This is my first session with you and I liked it alot. Would love to see more classes by you.
- Debbie F.Nov 10, 2020
Awesome thank you Halima!
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