20 Min Cycle: You Pick the Playlist!

Name: 20 Min Cycle: You Pick the Playlist!
Uploaded: 2024-12-08T19:30:04.000Z
Duration: 23 min
Description: Mike coaches the moves while you bring the beats in this twenty minute spin class with no built in music. Grab your own playlist and ride however the mood strikes.

Mike coaches the moves while you bring the beats in this twenty minute spin class with no built in music. Grab your own playlist and ride however the mood strikes.

Trainer

Mike

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Duration23min

SWEAT avg3.0· 25 ratings

What if you could partner up with an SSoD instructor and create a ride? This Spin class with no music is just that! We do the moves; YOU choose the beats. Whatever mood you're in, grab your own playlist and ride! This workout does not include a cool-down, but we have some great options here!

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Indoor Cycling Bike

Dismounts1beginning

What members are saying

Lisa C.Dec 15, 2024
It was perfect, Mike! The last 4 months have been insanely challenging - Hurricane Helene struck hard in southwestern Virginia. Record flooding, then work demands, a great vacation in October, animal rescue work, so I DID NOT MAKE TIME FOR ME. Today, I wanted to get back to Studio Sweat. My first spin class since early September. Loved it. I picked a favorite artist - Sturgill Simpson - Johnny Blue Skies - Passage Du Desir (Americana genre with country rock, orchestral and bluegrass blends). FUN. I will try this class again with another music mix or double it up as you suggested. Great idea to SSOD member, Andrew. Thank you.
AndyDec 9, 2024
Thank you, Cat, Mike and SSoD in general. This brought back some memories of my old 'spinning' days... TV on, music playing and just riding, but with some structured instruction.

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