20 Min Cycle: You Pick the Playlist!
Mike coaches the moves while you bring the beats in this twenty minute spin class with no built in music. Grab your own playlist and ride however the mood strikes.
What if you could partner up with an SSoD instructor and create a ride? This Spin class with no music is just that! We do the moves; YOU choose the beats. Whatever mood you're in, grab your own playlist and ride!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Cindy T.Aug 27, 2025
Love the idea of blues and jazz. I played Chris Stapleton today. It warms my heart that you helped that child in the classroom. God bless you.
- Vicki H.Jul 21, 2025
This is my 2nd time doing this. This time I did it to soft piano music (Ludovico Einaudi, Michelle McLaughlin +), and it worked out just beautifully! Loved this class. Education & those students are blessed to have you back....reciprocal I'm sure!
- Bob D.Apr 8, 2025
Sometimes Silence is Golden. Thank you Mike
- Connie F.Jan 4, 2025
Thanks Mike...I rode to only my breath and it was a refreshing change!
- Carolyn D.Jan 3, 2025
I rode in silence, well except when Mr Mike was talking. I wanted to get a feel for the session before selecting music. Cat has an older class with her talking on the moves to make - sometimes silence is good to check-in with you. Great starter for picking the music.
- Jan H.Dec 24, 2024
Mike loved this class and the freedom it gave me to choose my own music. First time I took this class I listened to Panic at the Disco the “Pray for the Wicked” album. Next time going to try some 80 rock. Congratulations on your “retirement” - enjoy your time with the kids; they are blessed to have such a great teacher.
- Grace G.Dec 22, 2024
Mike you're such a gem! Loved this idea. Congratulations on your retirement. Those kids are lucky to have you as a sub.
- Hugh M.Dec 19, 2024
Interesting concept. I enjoyed it but then as an even older cyclist than Mike I always enjoy his rides!
- Lisa C.Dec 15, 2024
It was perfect, Mike! The last 4 months have been insanely challenging - Hurricane Helene struck hard in southwestern Virginia. Record flooding, then work demands, a great vacation in October, animal rescue work, so I DID NOT MAKE TIME FOR ME. Today, I wanted to get back to Studio Sweat. My first spin class since early September. Loved it. I picked a favorite artist - Sturgill Simpson - Johnny Blue Skies - Passage Du Desir (Americana genre with country rock, orchestral and bluegrass blends). FUN. I will try this class again with another music mix or double it up as you suggested. Great idea to SSOD member, Andrew. Thank you.
- Gwen L.Dec 14, 2024
Thank you Mike for this approach. I quickly picked holiday music this morning but planning on pairing with my favorite jazz by Rod Lucas of London's Best Smooth Jazz. He is great! Merry Christmas and thanks again Gwen
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