25 Min Loads & Ladders Spin
Olga builds ladder-style intervals that climb from 20 to 40 seconds and back down, mixing high-speed sprints with heavy loads, standing and seated.
Duration30min
SWEAT avg5.0路 70 ratings
Get ready to climb up and down the ladder in this high energy, high calorie burn Spin Class loaded with Ladder-Style Sprint and Resistance Drills. The intervals increase in time going up - 20/30/40 seconds - and then back down, with both high speed runs and heavy loads. We鈥檒l go up and down one round standing and one seated, with some bonus fun in the middle. Load up and let鈥檚 climb the ladder!
Bring This
Indoor Cycling Bike
Dismounts1beginning
What members are saying
- Debbie K.Jun 22, 2024
It was brutal out there!!! Thanks Olga for killer workout馃槗馃槗 cheers馃嵎馃嵎
- Debbie K.May 22, 2024
Great class again Olga馃槗馃槗馃槏
- Debbie K.Apr 27, 2024
Perfect for a Saturday morning馃槏 great class馃槗馃槗
- Debbie K.Apr 6, 2024
Great class Olga馃槗馃槗 perfect for a Saturday more馃榿
- Lisa C.Mar 27, 2024
This workout goes by fast, Olga. Always a challenge with good instruction. I liked it! Thank you.
- Debbie K.Mar 25, 2024
Yes Olganator you kicked my butt once again馃槗馃槗馃榾
- Anna S.Mar 25, 2024
From ladder drills to high spped jumps to resistance loading, this class bring the intensity 馃敟 Olga kicked my butt again! 馃憡
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