25 Min Loads & Ladders Spin
Olga builds ladder-style intervals that climb from 20 to 40 seconds and back down, mixing high-speed sprints with heavy loads, standing and seated.
Get ready to climb up and down the ladder in this high energy, high calorie burn Spin Class loaded with Ladder-Style Sprint and Resistance Drills. The intervals increase in time going up - 20/30/40 seconds - and then back down, with both high speed runs and heavy loads. We鈥檒l go up and down one round standing and one seated, with some bonus fun in the middle. Load up and let鈥檚 climb the ladder!
What members are saying
- Debra K.Jul 2, 2025
Thank you Olga. Your class was amazing. Look out Fred you have spin competition. 馃榿馃榿馃榿
- Karin F.Dec 30, 2024
Great class Olga. I inspire each class with you to attempt your speed. I think it's a "lost cause." But great workout!
- Clare M.Nov 27, 2024
"Brutal!" She said it but fast and furious got it done! great classs
- Bob D.Sep 29, 2024
Great class Olga. Thank you! Bob from Maine
- Vanessa W.Aug 22, 2024
YES OLGA!! Cheers馃榾 so much amazing energy cant fail to make me smile thanks so much 馃檹
- Julia L.Aug 17, 2024
BRUTAL SPIN, LOVED EVERY MINUTE OF IT
- Debbie K.Jun 22, 2024
It was brutal out there!!! Thanks Olga for killer workout馃槗馃槗 cheers馃嵎馃嵎
- Dawn E.Jun 13, 2024
Loved this one, dripping in sweat. Subtitles were amusing though
- Helen C.Jun 2, 2024
Short but pretty tough, thanks Olga!
- Nadia K.May 31, 2024
Great class, Olga! Loved the drills and the music...keep them coming <3
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