30 Min Spin: Power Pop
Olga powers this ride with high-energy pop hits, mixing standing and seated sprints with two intense power interval songs that push your cardio limits.
Power up your ride with this 30-minute Spin class, motivating you to boost your strength and endurance with high-energy pop hits! A mix of sprints—both standing and seated—will challenge your speed and stamina. You'll also tackle two intense power interval songs that push your limits and maximize your cardio performance. Pop onto that bike and let’s work!
What members are saying
- Lisa C.Sep 10, 2025
The Olganator strikes again with a great power spin. I've done it before. Great class! Thank you.
- Connie F.Feb 8, 2025
Great as always-thanks Olga!
- Nancy L.Feb 6, 2025
Fun class. I can always count on Olga for the BEST music ! music makes me motivated
- Nancy L.Feb 6, 2025
Awesome class. Can always count on Olga for the BEST music. Music motivates me
- Nancy L.Feb 6, 2025
Wow. Loved this class. Olga always has the BEST music. The music was so motivating. When doing standing climbs should toes be pointed down or foot flat. Noticed Olga’s were pointing down .
- Debbie K.Dec 7, 2024
Just had to do it again😓😓 great workout Olganator!!!!
- Catherine L.Nov 20, 2024
I love doing your classes!! Thank you. Good sweat happens!
- susan J.Oct 31, 2024
enjoyed again.
- Kevin L.Oct 28, 2024
Smoke!
- susan J.Oct 21, 2024
good
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