30 Min Spin: Power Pop
Olga powers this ride with high-energy pop hits, mixing standing and seated sprints with two intense power interval songs that push your cardio limits.
Duration33min
SWEAT avg4.0路 72 ratings
Power up your ride with this 30-minute Spin class, motivating you to boost your strength and endurance with high-energy pop hits! A mix of sprints鈥攂oth standing and seated鈥攚ill challenge your speed and stamina. You'll also tackle two intense power interval songs that push your limits and maximize your cardio performance. Pop onto that bike and let鈥檚 work!
Bring This
Indoor Cycling Bike
Dismounts1beginning
What members are saying
- Lisa C.Sep 10, 2025
The Olganator strikes again with a great power spin. I've done it before. Great class! Thank you.
- Debbie K.Dec 7, 2024
Just had to do it again馃槗馃槗 great workout Olganator!!!!
- AndySep 13, 2024
Awesome class as usual, and as usual I couldn't keep up the 100-105 rpm for very long but i did what I could to survive...
- Lisa C.Sep 5, 2024
Perfect cardio work out. Challenging, sweaty but with Olga instruction! Always on point. Thank you!
- Debbie K.Sep 2, 2024
Great workout Olganator馃槗馃槗馃槗 its a favorite now馃槏
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