Pedal to Patterns
Miriam choreographs every song into a specific whole-body move, pushing your body and mind out of the comfort zone as your heart rate climbs. Add light weights for extra resistance if you're ready.
Duration45min
SWEAT avg5.0路 129 ratings
Pushing you out of your comfort zone, both body and mind, this spin class with choreographed movement patterns will connect you to the playlist as you flow through the drills. Each song incorporates specific whole-body moves, designed to forget the time and even the struggle while your heart rate soars. Already confident in cycling to the music, and want to push it up a level? You can add OPTIONAL very light weights and a moderate-sized towel for some extra upper body resistance. For a finisher reward, we鈥檒l flow down both on the bike and on the floor to leave you feeling lengthened and energized. Get comfortable with the uncomfortable!
Bring This
Indoor Cycling Bike
What members are saying
- Anna S.Jan 11, 2025
This is hands down my favorite class in the library 馃拑馃徎 the energy, the music, the drills. It鈥檚 perfect!
- Anna S.Apr 22, 2023
I love this class so much 馃挆
- Anna S.Mar 20, 2022
Fast pace, great playlist, no time to think, just have fun and work (or dance!) 馃拑馃徎馃ぉ馃挆
- Myrna S.Jan 22, 2022
Kick ass class. Miriam is great!
- Anna S.Jan 7, 2022
So grateful for YOU, Miriam!! Happy birthday! Love this class!
- Anna S.Dec 14, 2021
So grateful for you, Miriam! This was a blast! Flew by super quickly! Thank you thank you 鈽猴笍
- Courtney S.Nov 3, 2021
#SSoDDriveto25 (16/25)
- Debbie K.Jul 26, 2021
Killer workout after a five day vacation just what I needed thanks Miriam馃槉馃サ馃サ
- Debbie K.Jun 14, 2021
Omg so much fun and sweat馃槏馃サ
- Courtney S.Jun 14, 2021
This was so much fun and kept me engaged every minute!
1,900+ classes. Live sessions. One membership.