Pedal to Patterns
Miriam choreographs every song into a specific whole-body move, pushing your body and mind out of the comfort zone as your heart rate climbs. Add light weights for extra resistance if you're ready.
Pushing you out of your comfort zone, both body and mind, this spin class with choreographed movement patterns will connect you to the playlist as you flow through the drills. Each song incorporates specific whole-body moves, designed to forget the time and even the struggle while your heart rate soars. Already confident in cycling to the music, and want to push it up a level? You can add OPTIONAL very light weights and a moderate-sized towel for some extra upper body resistance. For a finisher reward, we’ll flow down both on the bike and on the floor to leave you feeling lengthened and energized. Get comfortable with the uncomfortable!
What members are saying
- Anna S.Jan 11, 2025
This is hands down my favorite class in the library 💃🏻 the energy, the music, the drills. It’s perfect!
- Jessica K.Jan 25, 2024
How did I miss this class before? It was wonderful and great on a day where I needed to spin but don’t feel like it😉 It was fun, engaging and a total sweat fest. Love the variety!
- Sandy L.May 22, 2023
Miriam you are a rockstar! I love this class and all of your classes!
- Anna S.Apr 22, 2023
I love this class so much 💗
- Miriam J.Dec 29, 2022
It is my honor my friend. 💜Thank you for joining.
- Miriam J.Dec 29, 2022
Emily!!! Thank you! 💕But check you out!
- Miriam J.Dec 29, 2022
Thank you for joining me. You are a warrior mama and I can feel your presence 🤍🙏🏼
- Miriam J.Dec 29, 2022
Reena!! You and your heart, and words. 🥰 I’m so happy you enjoyed the vibe!!
- Renee M.Oct 29, 2022
Miriam’s class is proof that a workout can be a killer and fun at the same time!
- Christine W.Mar 23, 2022
So great… becoming a big Miriam fan! More like this please.
1,900+ classes. Live sessions. One membership.