'And Then' Spin + Sculpt
Bethany takes you from a calorie torching ride to a quick strength series, then crushes your core before a well earned cool down stretch. Check it off, you're done.
This Spin class with a total body sculpt is gonna make you feel like you just absolutely crushed it. We’ll start with a calorie-torching cardio session on the bike, and then hit the floor for a quick strength series. And then, we’ll crush the core. And then, we’ll wrap it up with a well-deserved cool-down & stretch. And then… check it off, you’re done!
What members are saying
- Charlotte P.Jun 5, 2024
Great workout Time flew by 🥵🥵🥵❤️🚴🏼♀️🏋️♀️
- Charlotte P.May 13, 2024
Fantastic full body workout Spin sculpt core done 🥵🥵🥵🥵🥵❤️🚴🏼♀️🏋️♀️
- Charlotte P.Jan 24, 2024
Fantastic full body workout workout on and off the bike
- Charlotte P.Sep 20, 2023
Awesome class Great cycle drills and great sculpt portion 🥵🥵🥵🥵🥵🥵🥵
- Charlotte P.Aug 4, 2023
I forgot how much I loved this class Great cycle portion great sculpt and core workout 🥵🥵🥵🥵🥵🥵🥵🥵🥵
- Lisa K.Jul 31, 2023
Wowzers!!!
- Hannah P.Jun 24, 2023
Loved this - I don’t know why but I thought the spin portion would be easy !! It was so tough especially the tabata no rest thing !! Thank you :-)
- Chelsea L.Mar 24, 2023
I haven’t sweat that much in a long time! Great class!
- Nicky H.Feb 25, 2023
This is my first full hour class in a year since surgery and the longest on the bike since pre-surgery in April. Perfect combination of spin, sculpt, core, and stretch. Sculpt was perfect especially for those needing to do modifications. Straight to favorites!!
- Charlotte P.Jan 26, 2023
Such a great workout Climbs sprints endurance great sculpt portion with weights and a great core workout 🥵🥵🥵🥵🥵🥵🥵🥵🥵
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