'And Then' Spin + Sculpt
Bethany takes you from a calorie torching ride to a quick strength series, then crushes your core before a well earned cool down stretch. Check it off, you're done.
Duration60min
SWEAT avg5.0· 72 ratings
This Spin class with a total body sculpt is gonna make you feel like you just absolutely crushed it. We’ll start with a calorie-torching cardio session on the bike, and then hit the floor for a quick strength series. And then, we’ll crush the core. And then, we’ll wrap it up with a well-deserved cool-down & stretch. And then… check it off, you’re done!
Bring This
Indoor Cycling BikeDumbbells
Dismounts1end
What members are saying
- Debbie K.Sep 3, 2022
Killer workout😓😓 loved the spin and the then!!!!
- Debbie K.Apr 11, 2022
Killer workout for a Monday!! But I loved it😓😍
- Debbie K.Mar 21, 2022
Great class for Monday!! thanks Bethany for an awesome workout😘😓
- AndyMar 13, 2022
OMG... My legs were burning... 'and then' my arm were burning... Thank you Bethany...
- Patricia C.Mar 9, 2022
I really enjoyed this class. spin and sculpt brill.
- Lisa C.Mar 1, 2022
2nd month of Sweat Studio DONE! I'm getting stronger. Still challenged. Thank you Bethany!
- Debbie K.Feb 28, 2022
The was incredible 😓😓 it was hard but good!! Thanks Bethany😍😍
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