Josh Loves Hills (30 Min Cycle)
Coach Josh loves a climb, and this ride proves it with hill drills that get progressively longer. Push through jumps and sprints, then catch your breath during short roll outs between each one.
Did you know that Coach Josh loves a killer spin class packed with a LOT of hills to climb? Yep, he is SO fond of them that he decided to do them for half an hour and you, my dear, are invited!!! When you click play you’ll see that each hill drill will get progressively longer, allowing you to push through jumps, sprints, and other movements to keep that heart rate high and those legs on fire. But don’t worry, there will be short roll outs between each drill to let you catch your breath. Let’s climb!
This workout does not include a cool-down stretch, but we have some great options here!
What members are saying
- Katharine S.Sep 6, 2026
Great class! I’m really missing all the great spin instructors and classes that used to be in this app.😔
- Karrie V.Apr 4, 2026
Love Josh! great trainer!
- Sandra J.Jan 4, 2026
Love love your workouts they motivate me 🙌🥵 great music 🤘 hope for more in the new year 🙌
- Brandy O.Sep 16, 2025
Added to favorites
- Harriett S.Aug 28, 2025
That was really good!! 👍
- Connie F.Jul 1, 2025
Expertly coached...great sweat! Thanks Josh!
- Debbie K.Jun 6, 2025
Josh I love your hills too!!
- Andrea F.May 26, 2025
Love love love and thanks for the shout out!!
- Katarina G.May 4, 2025
Thank you for saving my day with this lovely class
- nicole B.Apr 29, 2025
I love hills...and seeing long time SSOD members with hills = bliss! Great work Josh and sidekicks
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