Josh Loves Hills (30 Min Cycle)
Coach Josh loves a climb, and this ride proves it with hill drills that get progressively longer. Push through jumps and sprints, then catch your breath during short roll outs between each one.
Duration31min
SWEAT avg5.0路 84 ratings
Did you know that Coach Josh loves a killer spin class packed with a LOT of hills to climb? Yep, he is SO fond of them that he decided to do them for half an hour and you, my dear, are invited!!! When you click play you鈥檒l see that each hill drill will get progressively longer, allowing you to push through jumps, sprints, and other movements to keep that heart rate high and those legs on fire. But don鈥檛 worry, there will be short roll outs between each drill to let you catch your breath. Let鈥檚 climb!
This workout does not include a cool-down stretch, but we have some great options here!
Bring This
Indoor Cycling Bike
Dismounts1beginning
What members are saying
- Debbie K.Jun 6, 2025
Josh I love your hills too!!
- Katarina G.May 4, 2025
Thank you for saving my day with this lovely class
- nicole B.Apr 29, 2025
I love hills...and seeing long time SSOD members with hills = bliss! Great work Josh and sidekicks
- Debbie K.Apr 2, 2025
The second Time was even tougher馃槗馃槗馃槗
- Debbie K.Mar 22, 2025
Seemed tougher second time Josh馃槗馃槗馃槗馃槗
- Debbie K.Mar 14, 2025
Gotta love those hills!!! josh they kicked my butt馃槹馃槹馃槣
- Lisa C.Feb 18, 2025
Nice hill climbs, Josh. Sweat, breathy.........thanks for the reminders to pull the shoulders down. Mine were "hiking up" throughout this class.
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