Jumps on a Hill

Name: Jumps on a Hill
Uploaded: 2023-01-08T19:30:55.000Z
Duration: 34 min
Description: Strengthen and tone your legs, fry fat from head to toe, and build serious cardio endurance in this Spin class built around spending more time out of the saddle. Modifications keep it accessible.

Strengthen and tone your legs, fry fat from head to toe, and build serious cardio endurance in this Spin class built around spending more time out of the saddle. Modifications keep it accessible.

Trainer

CatKom

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Duration34min

SWEAT avg5.0· 120 ratings

If you want to strengthen and tone your legs, fry fat from head to toe, crank up your cardio endurance, and take a Spin class that’ll improve your ability to spend time out of the saddle…friends, open up the best Spinning app and click play. Cat also advises those who might shy away from taking this class because it seems too hard to “Take the challenge and give it what you got - it’ll only make you stronger and I do give modifications to make this workout an option for all levels.” This workout does not include a cool-down, but we have some great options here!

Bring This

Indoor Cycling Bike

What members are saying

Lisa C.Jan 27, 2024
Cat, this is such a great classic sweat workout! Something I really like is when instructors get off the bike and talk to their class and look in the camera and tell "me" to push. It feels like you can see me. Nice technique. I also LOVED the upper body/lower neck cool down. Oh my gosh....I need that every day. Thank you.
Lisa C.Jul 29, 2023
2nd time doing this class. I am stronger!!! Thank you, Cat. And, I loved the cool down included at the end for upper body. I always want to cool down with the instructor as a complete finish. :)
Lisa C.May 24, 2023
Nice solid workout with focus on shoulders (which I needed)! Thanks, Cat.
Debbie K.Mar 22, 2023
I missed this class with Gemini Sis😍 just love this workout Cat!! You kill us😓😓😓
Debbie K.Feb 13, 2023
sorry typo!! Cat😘
Debbie K.Feb 13, 2023
Great class for after the Super Bowl😓😓 love it every time Kat😍
Debbie K.Jan 23, 2023
Loved first time!! Perfect class for after a long weekend😜thanks Gemini sister😘
Courtney S.Jan 18, 2023
Totally thought you were going to end with another running flat for 3 mins. :P
Debbie K.Jan 14, 2023
What a great class😓😓 I loved it😍 once again Cat you kicked my butt!!!!

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