Jumps on a Hill
Strengthen and tone your legs, fry fat from head to toe, and build serious cardio endurance in this Spin class built around spending more time out of the saddle. Modifications keep it accessible.
If you want to strengthen and tone your legs, fry fat from head to toe, crank up your cardio endurance, and take a Spin class that’ll improve your ability to spend time out of the saddle…friends, open up the best Spinning app and click play.
Cat also advises those who might shy away from taking this class because it seems too hard to “Take the challenge and give it what you got - it’ll only make you stronger and I do give modifications to make this workout an option for all levels.”
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Suzanne B.May 1, 2026
Totally love this class!! Great instructions and moves! Keep the workouts coming Cat!!👏💕👏
- Cheryl E.Mar 6, 2024
Love this workout and thank you for the warm up and cool down as well!!
- Lisa C.Jan 27, 2024
Cat, this is such a great classic sweat workout! Something I really like is when instructors get off the bike and talk to their class and look in the camera and tell "me" to push. It feels like you can see me. Nice technique. I also LOVED the upper body/lower neck cool down. Oh my gosh....I need that every day. Thank you.
- Angela C.Jan 26, 2024
This class NEVER disappoints!! Woohoo!
- Angela C.Nov 22, 2023
Great Thanksgiving Eve workout!! Thanks Cat!
- Sally-Anne R.Aug 9, 2023
one of my Favs of Cats!! it used to be tough now its my go to warm up before my we lift programmme!😮😮just wow thank you Ssod for getting me back on track after tons of false starts 7 weeks into we lift!!
- amy F.Aug 3, 2023
"I think you're gonna like it ... and hate it." yes I did.
- Lisa C.Jul 29, 2023
2nd time doing this class. I am stronger!!! Thank you, Cat. And, I loved the cool down included at the end for upper body. I always want to cool down with the instructor as a complete finish. :)
- Amanda J.Jul 5, 2023
Love this!
- Angela C.Jun 26, 2023
I needed Cat’s super energy to start off my week!! It is a HAPPY MONDAY!!! Great workout!!!
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