Spin for the Slopes

The drills change with every song to mimic the mixed terrain of a ski or snowboard run, building the leg and lung strength you need for winter sports season.

Duration31min
SWEAT avg4.0· 66 ratings

Ah, fresh mountain air. Crisp wind on your face. Just imagine you’re spending the day on the mountain when you clip into skis…oops, we mean the pedals of your bike in this Spin class that simulates the mixed terrain of ski or snowboarding slopes. The drills change with every song, getting your heart rate up while challenging and strengthening your legs and lungs to condition you for winter sports season. Pedal hard to earn that downhill rush!

This workout does not include a cool-down, but we have some great options here!

Bring This
Indoor Cycling Bike
Dismounts1beginning

What members are saying

  • Suzanne B.May 9, 2026

    Love this workout!! I will be doing it over again and again.❤️👏❤️

  • Teodora G.Mar 15, 2026

    Great spin class and I will be coming back to it! Thank you Jessica🙏

  • Alain V.Oct 13, 2025

    nice playlist, well balanced training

  • Bob D.Apr 25, 2024

    Great Ride, Great Energy, Great Smile 😄 Thank You Bob

  • Charlotte V.Mar 15, 2024

    Hey, Jessica I am sweating on demand. This is my new quickie.👀 Thanks for the great music! I’m walking on sunshine.

  • Cathy S.Mar 9, 2024

    AWESOME! Great workout and great music!

  • Eric B.Feb 20, 2024

    Excellent ride, great workout, awesome motivating music!

  • Charlotte P.Jan 31, 2024

    Fantastic class Jumps climbs sprints endurance 🥵🥵🥵❤️🚴🏼‍♀️

  • Renee M.Jan 20, 2024

    Loved it! Appreciated the variety of drills; kept me engaged. Despite short length, the workout was productive.

  • Shang H.Jan 6, 2024

    Another good class from Jessica!

1,900+ classes. Live sessions. One membership.