KY…GO!! (20 Min Cycle)
Jessica mixes it up with a club music playlist behind interval progression drills that load up on time, tension, or both, building endurance and burning fat.
Just like that famous DJ mastering his remixes, Trainer Jessica mixes it up in this Spin Class that’s powered by a super fun Club Music Playlist. Expect about 20 minutes of interval progression drills that load up on time, tension, or both to help build up your endurance and burn some serious fat. Ready, set, KY…GO!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Suzanne B.May 3, 2026
Absolutely love this pre weight workout!! Jessica always makes the workout fun with different moves.👏👏👏💕
- Lisa C.May 8, 2025
Great quick class. Definitely feel energized!! I liked teh Kygo mix.
- Debbie K.Sep 13, 2024
Yay!! Jessica all the power was right but you make it worth pressing play😓😓😘
- Connie F.Jul 29, 2024
All the power and speed you want in 20 minutes! Thank you Jessica!
- Nadia K.Jul 6, 2024
Great class, amazing playlist and cool drills. Thanks Jessica!
- Helen C.Jul 3, 2024
Loved the drills, Jessica, thank you!
- Clare M.Jun 29, 2024
Love it! High energy all the way.
- Sandra J.Jun 23, 2024
Thanks Jessica that was awesome!!! Perfect workout! Love the music! You kept me going to the end 🥵🙌🏼 Hope you’ll make a part 2👍🏼🤞🏼
- Jerrye W.Jun 13, 2024
Another hit Jessica! You were born to be a motivator ! I needed this tonight ❤️
- Debbie K.Jun 12, 2024
So fun!! Great workout in 20 minutes😓😓 Thanks Jessica😎
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