KY…GO!! (20 Min Cycle)
Jessica mixes it up with a club music playlist behind interval progression drills that load up on time, tension, or both, building endurance and burning fat.
Duration23min
SWEAT avg5.0· 41 ratings
Just like that famous DJ mastering his remixes, Trainer Jessica mixes it up in this Spin Class that’s powered by a super fun Club Music Playlist. Expect about 20 minutes of interval progression drills that load up on time, tension, or both to help build up your endurance and burn some serious fat. Ready, set, KY…GO!
This workout does not include a cool-down, but we have some great options here!
Bring This
Indoor Cycling Bike
Dismounts1beginning
What members are saying
- Lisa C.May 8, 2025
Great quick class. Definitely feel energized!! I liked teh Kygo mix.
- Debbie K.Sep 13, 2024
Yay!! Jessica all the power was right but you make it worth pressing play😓😓😘
- Debbie K.Jun 12, 2024
So fun!! Great workout in 20 minutes😓😓 Thanks Jessica😎
- Debbie K.May 31, 2024
Killer 20 Jessica😰😰 prefect way to start my vacation🍻🍷😎
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