Cycle | Mind & Body
Forty five minutes on the bike pair with fifteen minutes of elongating, strengthening stretches on the floor. You will be challenged, drenched, and empowered.
This 60 Minute Spin & Stretch class is all about the mental game | connecting Mind & Body. You will be challenged. You will be drenched. You will be empowered. Expect 45 minutes on the bike followed by 15 minutes of elongating and strengthening stretches on the floor. Your body will thank you for it, I promise.
What members are saying
- Ashley K.Nov 5, 2021
#ssoddriveto25
- Reid K.Nov 4, 2021
#SSoDDriveto25 #13 Awesome class Brooke. Love the long sets and the music.
- Debbie P.Oct 28, 2021
SSODdriveto25 #7. Love this class. amazing
- Debbie F.Jun 29, 2021
Another amazing workout by you . Thank you:)
- Laura R.Feb 24, 2021
love this class, good core work at the end
- Ellen C.Jan 11, 2021
Excellent cueing and instruction on form and technique. Very motivational, thank you Brooke! Runto21#1
- Danielle D.Jan 11, 2021
#ssodrunto21#. Workout 1 mind and body. Not sure what classes qualify for mind body but this one had it in title so I assume that was one
- Diane P.Dec 27, 2020
#SSoDTackledBrooke #3 Great spin and music with lots of sweat 馃挦. I love the way Brooke uses her right hand to signal a change in the ride! It鈥檚 very expressive.
- Lillie K.Dec 24, 2020
#ssodtackledbrooke no. 5 Love this class
- Aimee D.Dec 23, 2020
#SSODTackledBrooke #4 & HOW #2 - This class was nonstop action - AWESOME!
1,900+ classes. Live sessions. One membership.