Cycle | Mind & Body

Name: Cycle | Mind & Body
Uploaded: 2019-02-14T13:00:25.000Z
Duration: 1 h 1 min
Description: Forty five minutes on the bike pair with fifteen minutes of elongating, strengthening stretches on the floor. You will be challenged, drenched, and empowered.

Forty five minutes on the bike pair with fifteen minutes of elongating, strengthening stretches on the floor. You will be challenged, drenched, and empowered.

Trainer

Brooke

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Duration61min

SWEAT avg4.0· 151 ratings

This 60 Minute Spin & Stretch class is all about the mental game | connecting Mind & Body. You will be challenged. You will be drenched. You will be empowered. Expect 45 minutes on the bike followed by 15 minutes of elongating and strengthening stretches on the floor. Your body will thank you for it, I promise.

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Indoor Cycling Bike

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