Spin Sculpt: The Triple Threat
Brooke builds a triple threat of three cycling sets and three sculpting sets across a 60-minute fat burning workout. Even the strength training counts as cardio here.
This killer Spin and Strength Fusion class is all about the triple threat - three sets of cycling and three sets of sculpting. Trainer Brooke coaches you through a fat burning 60 minute cardio workout (yes, the strength training is cardio in this class too) where you’ll leave feeling stronger than when you arrived. Expect a lot of sweat, a ton of burn, and a crazy good time. Let’s get out there!
What members are saying
- Shang H.Sep 3, 2026
Another oldie but goodie on/off classic with Brooke! Thanks!
- Emmy B.Aug 18, 2025
Such a good class- miss you Brooke!
- Shang H.Apr 8, 2025
Good format - thanks Brooke! Miss you!
- Sharon F.Jun 2, 2024
Wow - as good as build, burn and balance. Great workout- will become a favorite!
- Ellen C.Mar 21, 2022
Crazy good time! Thanks Brooke you are so motivating
- Stephanie L.Jan 13, 2021
#SSoDRunto21#3 awesome class
- Shannon E.Jan 12, 2021
#SSoDRunto21 #1!
- Mary Alice F.Dec 29, 2020
great workout!!
- Tonya C.Dec 28, 2020
#SSoDTackledBrooke #6 - Great Week with Brooke!
- Jennifer F.Dec 28, 2020
#SSoDTackledBrooke #4 What a fantastic and amazing class. I'm spent in a very good way. Thanks Brooke!
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