Spin Sculpt: The Triple Threat

Brooke builds a triple threat of three cycling sets and three sculpting sets across a 60-minute fat burning workout. Even the strength training counts as cardio here.
Duration61min
SWEAT avg5.0· 153 ratings
This killer Spin and Strength Fusion class is all about the triple threat - three sets of cycling and three sets of sculpting. Trainer Brooke coaches you through a fat burning 60 minute cardio workout (yes, the strength training is cardio in this class too) where you’ll leave feeling stronger than when you arrived. Expect a lot of sweat, a ton of burn, and a crazy good time. Let’s get out there!
Bring This
Indoor Cycling BikeDumbbells
Dismounts3

What members are saying

  • Mary Alice F.Dec 29, 2020

    great workout!!

  • Jennifer F.Dec 28, 2020

    #SSoDTackledBrooke #4 What a fantastic and amazing class. I'm spent in a very good way. Thanks Brooke!

  • Courtney S.Dec 22, 2020

    #SSoDTackledBrooke #2/3

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