Turn & Burn Spin Sculpt
Twenty-five minutes of intervals and endurance on the bike lead into a strength and balance floor set, choose TRX straps or a resistance band for the lean-mass build.
Intervals & Endurance on the bike. Strength and Balance on the floor. This Spin & Strength combo class with Cat Kom is a whole lotta turn & burn. For the lean-mass building floor set, which comes after a 25 Min Spin Sweat-Fest, you can choose to use either TRX straps or an exercise resistance band. Get after it!
What members are saying
- Shang H.Mar 17, 2026
Fun class! Will keep it in the rotation 馃槉 thanks Cat and Brian!
- Shang H.Jul 1, 2023
Think I鈥榲e taken this class 5 or 6 times-more Spin/sculpt with resistance band please?
- Shang H.Aug 22, 2022
Resistance bands! More spin/sculpt using resistance bands, please!
- Tonya C.Sep 17, 2021
#SSoDBack2Class #4 - Awesome class!
- Becky W.Mar 5, 2021
Such a good class! About time for another Cat and Brian Spin/TRX class. The "Aren't we done with COVID yet?!?!" sequel! BeckyW
- Rebecca M.Feb 11, 2021
#SSODRuntTo21 Week 5 #3
- Janet G.Feb 6, 2021
#SSoDRunto21 - Week 4 - #8
- Daniel C.Jan 9, 2021
Hell Week 2021 #6. Goal Completed. This is such a good workout.
- Steve B.Jan 7, 2021
"HW2021"
- Rachel F.Jan 4, 2021
#HW2021 #2
1,900+ classes. Live sessions. One membership.