Turn & Burn Spin Sculpt
Twenty-five minutes of intervals and endurance on the bike lead into a strength and balance floor set, choose TRX straps or a resistance band for the lean-mass build.
Duration58min
SWEAT avg5.0路 112 ratings
Intervals & Endurance on the bike. Strength and Balance on the floor. This Spin & Strength combo class with Cat Kom is a whole lotta turn & burn. For the lean-mass building floor set, which comes after a 25 Min Spin Sweat-Fest, you can choose to use either TRX straps or an exercise resistance band. Get after it!
Bring This
Indoor Cycling BikeResistance BandTRX庐
Dismounts1end
What members are saying
- Anna S.Jul 31, 2020
#SSoDTackledCat but only the spin part bc I worked way too late and now it鈥檚 7pm and I have to feed my people at home 馃お Love you, Cat! 馃挆
- nicole B.Mar 30, 2020
"Dig, sweat, smile" repeat! Another great combo class from Cat & Brian. Every area is worked to exhaustion, making the stretch-out that mush sweeter. Thanks to everyone at SSOD for their dedication to the community at this time!
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