30 Minute Spin: Break a SWEAT!
Work hard, play hard is the mantra for these 35 minutes with Bethany. You get just a few 30 second breaks between a steady stream of climbs and sprints, so keep your towel close.
Work hard, play hard! Work hard, play hard! That鈥檚 what you'll be repeating for the next 35 minutes in this Break a SWEAT SpeedSpin庐 class. You get just a few 30 second breaks, but you get a lot of climbs and sprints! Get your towel ready to wipe that SWEAT up because you're gonna need it! Dig in.
What members are saying
- Priscila S.Apr 4, 2023
This class jumps right in, and it's great all the way through. Quick progressions with a variety of speed and resistance. Thank you Bethany for an absolute soaker!
- Priscila S.Oct 29, 2022
This class kicked my butt! Really enjoyed it. Thank you Bethany!
- Helen C.Jun 16, 2022
I'm glad to know that Bethany dislikes the standing sprints as much as I do! A great format, you know what's coming, but I'm not entirely sure that's always a good thing....!
- Mike S.Nov 14, 2021
SSoDdriveto25#21
- Kara A.Nov 5, 2021
#SSoDDriveto25---#37 This class just never gets easier! Absolutely love the challenge!
- Lisa K.Nov 2, 2021
Holy guacamole! That was a sweat fest!
- Tanja H.Dec 5, 2020
SSODTackledBethany #2 - Wow! Great workout.
- Kara A.Dec 3, 2020
#SSoDTackledBethany--#2---Holy wow! That was fast and hard! Super fun! Off to download it. Woot! Thanks Bethany!
- Amanda M.Oct 15, 2020
Drive to 25 #23?
- Kathy G.Jul 16, 2020
Dug deep into the library to find this Bethany gem. Super intense, super effective! Thanks 馃毑馃憦馃徎
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