30 Minute Spin: Hit that Sprint!
Bethany packs interval sprints, climbs, and a leg burning endurance ride into a quick 30 minutes. Great music makes it fly by.
Great music, great class! Got a quick 30 minutes for an awesome work out? This is the one for you! We hit interval sprints & climbs, and we even get in an endurance ride that will make your legs burn! BREAK A SWEAT EVERY DAY!
What members are saying
- Lauren C.Mar 10, 2023
Great class to get in some miles quickly!
- Lisa C.Jun 14, 2022
good solid workout - ISOLATE, SPRINT, CLIMB.
- Sarah R.Jan 10, 2021
#SSoDRunto21
- Kayla B.Dec 7, 2020
#SSoDTackledBethany #4 and 5 (Competed Sunday) - 4 did the online facebook live, 5 for this one. Thanks for a great week!
- Bernice H.Dec 7, 2020
#SSODTackledBethany #4 - bonus class - great, tough spin ... fast legs; I can't keep up!!
- Denise S.Dec 5, 2020
#SSoDTackledBethany paired this one with her 30 min sculpt. Great calorie burn!
- Sarah R.Oct 14, 2019
Drive to 25 - #5 of 25 - Great way to start a Monday!
- Mike S.Jan 8, 2018
Hell week workout#5 done.
- Julia M.Nov 9, 2017
Drive to 25 #18! - I think Bethany is great at standing sprints! :) :)
- Amanda B.Nov 7, 2017
Drive to 25 - class #22
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