30 Minute Spin: Hit that Sprint!

Name: 30 Minute Spin: Hit that Sprint!
Uploaded: 2013-12-26T13:00:00.000Z
Duration: 36 min
Description: Bethany packs interval sprints, climbs, and a leg burning endurance ride into a quick 30 minutes. Great music makes it fly by.

Bethany packs interval sprints, climbs, and a leg burning endurance ride into a quick 30 minutes. Great music makes it fly by.

Trainer

Bethany

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Duration36min

SWEAT avg5.0· 110 ratings

Great music, great class! Got a quick 30 minutes for an awesome work out? This is the one for you! We hit interval sprints & climbs, and we even get in an endurance ride that will make your legs burn! BREAK A SWEAT EVERY DAY!

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Indoor Cycling Bike

What members are saying

Lisa C.Jun 14, 2022
good solid workout - ISOLATE, SPRINT, CLIMB.

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