30 Minute Spin: Hop to it!

Name: 30 Minute Spin: Hop to it!
Uploaded: 2012-10-16T19:32:43.000Z
Duration: 33 min
Description: Hop on for a 30 minute express spin that dives in fast so the sweat starts early. High energy music sets the pace, and how hard you push from there is on you.

Hop on for a 30 minute express spin that dives in fast so the sweat starts early. High energy music sets the pace, and how hard you push from there is on you.

Trainer

CatKom

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Duration33min

SWEAT avg5.0· 114 ratings

Hey, ho, HOP on your bike for an express Spin class powered by Cat, crew & you! 30 minutes to get it done so PUSH IT! We dive in FAST so the sweat streams early. The high energy music motivates, the rest is up to you. Attitude is EVERYTHING!

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