30 Minute Spin: Fast & Furious
Sprint right out of the gate in this 35 minute SpeedSpin, then move through intervals, core work, jumps, and heavy climbs. Fast, furious, and it's got it all.
On the menu: Intensity, strength, endurance, drive, power packed into a 35 minute SpeedSpin庐. Hit that bike and sprint right out of the gate. Next move into intervals, core work, jumps & heavy climbs. Its got it all! The pace is fast and furious and will keep your heart pumping and the sweat dripping. Git it!
What members are saying
- Charlotte P.Jun 6, 2022
Fantastic class Sprints climbs hills intervals
- Reid K.Nov 21, 2021
#SSoDDriveto25 #26 You're fierce Cat Kom! ! You need to rename this FAST, FIERCE & FURIOUS. Great class for a quick intense workout.
- Charlotte P.Sep 15, 2021
SSoD Back2class
- Charlotte P.Sep 14, 2021
SSoD Back2class day 2 All I can say is WOW馃挧馃挧馃挧馃挧馃挧馃挧馃挧馃挧馃挧馃挧馃挧馃挧馃挧
- Caroline O.Oct 15, 2020
drive to 25. good class
- Rachel W.Oct 12, 2020
Drive to 25 #30! Thx Cat great fun!
- Mary Alice F.Oct 5, 2020
Drive to 25 #46
- Sally B.Jul 7, 2020
WOW! Was looking for a quick high calorie burn option and stumbled upon this gem.... whew!! Awesome class Cat!!!
- Robert L.May 26, 2020
Best 30 min spin I鈥檝e done at ssod!!
- Julie V.Nov 1, 2019
Drive to 25, class 34! So much fun to pull this one from the past! Cat you don鈥檛 age at all!! And your energy is contagious!
1,900+ classes. Live sessions. One membership.