30 Minute Spin October 6, 2013
Techno eases you in, then killer intervals spike your heart rate again and again. Fast paced climbs close it out, legs pumping right on the beat.
Duration37min
SWEAT avg5.0· 61 ratings
Energy in da house! We kick off with a little techno to prepare your body for what’s next. Then rock kicks in and the volume pumps you up. Killer intervals begin and the heart rate spikes, then drops repeatedly. You’re feeling insanely strong. The finish… Bringing it back on beat with some fast paced climbs where your legs pump in sync to the beat of a song that makes you want to hit the club and rock that body! Can ya git it?
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Indoor Cycling Bike
What members are saying
- Jennifer F.Nov 7, 2018
Drive to 25 #21/25. Very tough. I'm questioning any fitness I thought I had. Wow! Cat...you are a beast!
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