30 Minute Spin October 6, 2013
Techno eases you in, then killer intervals spike your heart rate again and again. Fast paced climbs close it out, legs pumping right on the beat.
Energy in da house! We kick off with a little techno to prepare your body for what’s next. Then rock kicks in and the volume pumps you up. Killer intervals begin and the heart rate spikes, then drops repeatedly. You’re feeling insanely strong. The finish… Bringing it back on beat with some fast paced climbs where your legs pump in sync to the beat of a song that makes you want to hit the club and rock that body! Can ya git it?
What members are saying
- Priscila S.Jul 31, 2023
Total sweat session! And some killer high speed standing intervals. Thank you, Cat!
- Di M.Oct 28, 2020
good 1/2 hr spin
- Meg R.Sep 26, 2020
Drive to 25 - #11
- Ashley K.Jul 30, 2020
#SSODTACKLEDCAT
- Lisa C.Jul 29, 2020
#SSoDTackledCat #3
- Laura D.Oct 12, 2019
Drive to 25 - such fast legs!
- Stacia T.Oct 11, 2019
Drive to 5 workout #4! Sweaty is an understatement!
- Maria D.Oct 10, 2019
Drive to 25 #3!
- Carolyn D.Oct 9, 2019
Drive to 25 #2 - brutal 😁
- Sima J.Mar 8, 2019
MM2019 Energizing, intimidating, inspiring...that's how your classes were back in 2012 and 2013; they still are, but you are nicer now! I liked the brutal version more, if that makes sense!
1,900+ classes. Live sessions. One membership.