30 Minute Spin November 29, 2013
Brooke's theme for these 35 sweat drenching minutes is simple: commit. Power through hills and sprints like someone's on your tail, because she's giving you everything she's got.
35 minutes of SWEAT drenching intervals! Your theme for the next half hour is Commit!! I want you to power through those hills and those sprints like someone is on your tail and that person is me!! Remember, I only get you for 35 minutes, so give me 100% and I will give you a killer workout!
What members are saying
- Jean-Marc B.Aug 18, 2024
Hi Brooke, I have to go back 11 years to find new class ! Great workout, thank you for your energy .
- Emmy B.Apr 6, 2024
I always go back and do Brooke's classes- she is the best!
- Laura B.Jan 4, 2024
This was so awesome! I just found it from 2013! Brooke are you still at SSOD? More of these please! Hard and efficient!
- Fran D.May 5, 2022
I love a quick Brooke speed spin to start the day – I feel amazing!
- melissa M.Nov 16, 2021
committed! xx love this thx brooke
- Danielle D.Nov 3, 2021
#ssoddriveto25# class 8
- Beverly G.May 10, 2021
I come back to this workout time and time again. It's a burner and Brooke is such a positive, kind, nudge of motivation to keep going. Thank you!!
- Randielle B.Dec 24, 2020
#ssodtackledbrooke #3
- Mary Alice F.Dec 24, 2020
#ssodtackledbrooke
- Marion I.Dec 22, 2020
#SSoDTackledBrooke #1/3 I don't know how Brooke does it, but I worked harder than I thought I could.
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