30 Minute Spin November 29, 2013
Brooke's theme for these 35 sweat drenching minutes is simple: commit. Power through hills and sprints like someone's on your tail, because she's giving you everything she's got.
Duration36min
SWEAT avg5.0· 83 ratings
35 minutes of SWEAT drenching intervals! Your theme for the next half hour is Commit!! I want you to power through those hills and those sprints like someone is on your tail and that person is me!! Remember, I only get you for 35 minutes, so give me 100% and I will give you a killer workout!
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What members are saying
- Mary Alice F.Dec 24, 2020
#ssodtackledbrooke
- Jennifer F.Nov 19, 2018
Drive to 25. #34. Finished strong with a great workout. I loved this one.
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