30 Minute Spin November 2, 2014
Meredith W. packs three monster hills into a solid twenty eight minutes, pushing you past your breaking point each time. A few quick sprints close it out, leaving you in a well earned puddle of sweat.
It might be short and sweet, but oh is it killer. A solid 28 minutes on the bike where somehow we manage to hit 3, yes 3, monster hills. You reach a breathless state before then digging deep to give a little more. You go through your breaking point. Your mantra for the hills is "I can, I can, I can.", and guess what... YOU WILL! A few quick sprints then, WOW, you're done and left with a big puddle of sweat.
What members are saying
- Vicki H.Mar 27, 2024
Haven't done this one in a while......glad I found it again! 30 min of sweat...that's what I'm talkin' 'bout!
- Melissa R.Jan 30, 2024
So much awesomeness in 30 minutes - drills, hills, flats, music, MERE! Miss you Mere W. Come back for another class.
- Catherine M.Oct 16, 2023
Great mixture of drills I鈥檓 a sweaty mess Thanks Mere 馃拫馃審
- Tara W.Oct 10, 2022
Drive to 25 #21
- Vicki H.May 25, 2022
Another terrific Mere workout! Thanks Mere!
- melissa M.Nov 26, 2021
killer, thanks mere xx
- Michelle(T) B.Nov 16, 2021
#SSoDDriveto25 #29/25
- Lisa L.May 28, 2021
#SSODTackledMereW M5
- Vicki H.Apr 13, 2021
Gr8 class! Went hard & fast. Thanks Mere!
- Catherine M.Nov 9, 2020
That was an amazing climb 馃挦馃挦馃挦 Took me to the edge but made it all the easier by the fabulous music mix Thanks Mere 馃拫馃審
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