30 Minute Spin November 2, 2014
Meredith W. packs three monster hills into a solid twenty eight minutes, pushing you past your breaking point each time. A few quick sprints close it out, leaving you in a well earned puddle of sweat.
Duration28min
SWEAT avg4.0· 84 ratings
It might be short and sweet, but oh is it killer. A solid 28 minutes on the bike where somehow we manage to hit 3, yes 3, monster hills. You reach a breathless state before then digging deep to give a little more. You go through your breaking point. Your mantra for the hills is "I can, I can, I can.", and guess what... YOU WILL! A few quick sprints then, WOW, you're done and left with a big puddle of sweat.
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Indoor Cycling Bike
What members are saying
- Jennifer F.Oct 27, 2019
Drive to 25 #9/25. Wow! How have I not found this class before. Short, sweet and full of sweat. Thanks Mere W.!
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