30 Minute Spin March 29, 2015
Brian pushes you to treat every song like the only one, emptying your tank each time. This express thirty five minute ride packs in strength building climbs and fat torching sprints fast.
What do you think it means if I tell you that the only way to mentally get through this workout is to take it one song at a time? To treat every song like it's your last and only song of the workout, and for that song you need to give everything you have. You need to empty your tank. It means, if you don't have THAT attitude, you might die. Ha!
Listen, you can do it. This IS possible because it's an express class with just about 35 minutes to get your sweat on. In that time you pack a lot in, from strength building climbs to fat torching sprints, so it's fast and fun. You got this... one song at a time.
Challenge: Treat every song like it's the ONLY one (and get through every song).
Bonus challenge: See if you can start your sweat before Brian does, but here is the spoiler alert – he was sweating early and hard. :)
What members are saying
- Helen C.Apr 3, 2026
Great class!!
- Debra K.Sep 20, 2025
Old but definitely good!, The class not you Brian 😁😁😁😁 love you guys, awesome virtual motivation 🙏🙏🙏🙏🙏
- Emma W.Sep 17, 2023
When I don’t know what to do this class is always an old favorite.
- Debbie P.Sep 4, 2021
Digging into the library and found this one. Amazing good time 👍😅. Brian makes you challenge yourself I every song
- Karen H.Jan 9, 2021
Wow! Coming back to this one in Jan 2021. Was short on time and this is a fantastic cycle. Brian's calm coaching and humour make it go by fast, great music and a full hours worth of sweat. thank you
- Helen C.Jul 16, 2020
#SSoDTackledBrian #3 It’s been a while, great class!
- Ashley K.Oct 30, 2019
Driveto25
- Sarah R.Oct 28, 2019
Drive to 25 - #14 of 25 - Great way to start a Monday!
- Traci M.Aug 31, 2019
Thank you for a Great Class. I hope to beable to keep up with the RPMs some day.
- Carolyn D.Aug 28, 2019
Great class!
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