30 Minute Spin June 21, 2015
Olga leads you through hills, flats, jumps, and sprints, with each song built around its own riding profile. Your core and lower body take the brunt of a surprisingly high calorie burn.
This ride has super fun and motivating songs that each take you through a specific riding profile. For this Spinning庐 workout, you'll start with a warm-up, and then depending on the song, you'll sit or stand your way through various hills, flats, jumps, and sprints. You'll be pleasantly surprised with the unbelievable amount of calories you'll burn in such a short time, while also conditioning your core and lower body. Be sure to have water. You will need it! Cheers!!!
What members are saying
- Olga F.Apr 3, 2022
You are amazing . Good job, Brian 馃憡
- Charlotte P.Oct 7, 2021
Fantastic class!! Olga, you rock馃サ馃サ馃サ馃サ馃サ馃サ馃サ馃サ馃サ
- Anna S.Jun 19, 2021
This was awesome! Fast pace, challenging drills. Buckets of sweat. Great class! Thank you Olga!
- Shawn W.Dec 14, 2020
#SSoDTackledOlga #3
- Michelle L.Dec 14, 2020
#SSODTackledOlga #3 Complete HOW week 2 complete
- Jennifer J.Dec 14, 2020
#SSODTACKLEDOLGA #3 HOW DONE!
- Tanja H.Dec 13, 2020
#SSODTackledOlga #3 and 100 full pushups done!
- Phyllis M.Dec 13, 2020
#SSoDTackledOlga #3
- Jackie K.Dec 13, 2020
#SSoDTackledOlga #3
- Gary M.Dec 13, 2020
#SSoDTackledOlga #3
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