30 Minute Spin June 21, 2015
Olga leads you through hills, flats, jumps, and sprints, with each song built around its own riding profile. Your core and lower body take the brunt of a surprisingly high calorie burn.
Duration33min
SWEAT avg5.0· 127 ratings
This ride has super fun and motivating songs that each take you through a specific riding profile. For this Spinning® workout, you'll start with a warm-up, and then depending on the song, you'll sit or stand your way through various hills, flats, jumps, and sprints. You'll be pleasantly surprised with the unbelievable amount of calories you'll burn in such a short time, while also conditioning your core and lower body. Be sure to have water. You will need it! Cheers!!!
Bring This
Indoor Cycling Bike
What members are saying
- Anna S.Jun 19, 2021
This was awesome! Fast pace, challenging drills. Buckets of sweat. Great class! Thank you Olga!
- AndyDec 13, 2020
#SSODTackledOlga #6 - I was going to take a rest day today, but felt guilty.
- Katie S.Dec 9, 2020
#SSoDTackledOlga #1
- AndyDec 8, 2020
#SSoDTackledOlga #1, great class, just as fast as fast as Bethany
- AndyOct 19, 2020
Drive to 25 #31 - part 2 of 3, she did not disappoint... tough class...
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