30 Minute Spin June 15, 2014
This 30 minute ride packs in jumps, endurance climbs, interval breakaways, and a glute recruiting drill that gets a little wild. A controlled cool down and stretch bring it home.
In this 30 minute SpeedSpin® with Cat Kom you’re gonna do Jumps, Endurance Climbs, Interval Break Aways, a Recruit the Glutes drill and, in general, just get a little bit WILD! You get a controlled cool down to finish, followed by a well earned stretch. Git it!
What members are saying
- Reid K.Aug 26, 2023
Cat, you are just the BEST ever!
- Reid K.Oct 19, 2021
#SSoDDriveto25 Number 1-Great Class- My first food checked off on the list is red wine! LOL!
- Sara S.May 27, 2020
HW2020 double day
- Traci M.Feb 25, 2020
Great class. It was hard and looking forward to doing again in a week or so
- Sima J.Oct 30, 2019
Drive to 25, # 19
- Grace G.Dec 11, 2018
Love the free ride at the end
- Lisa C.Nov 13, 2018
Drive to 25 #44: Rode straight to Sweatsville! Whoo! Thx!
- Emily V.Oct 26, 2018
Oldie but a goodie! Thanks, Cat! Driveto25 #13
- caroline C.Oct 2, 2018
Loved this gem, super sweaty - great playlist feeling energised
- Rob H.Jun 21, 2018
thank you for including a post stretch! It really helps ensure I actually stretch after a great spin!
1,900+ classes. Live sessions. One membership.