30 Minute Spin June 15, 2014

Name: 30 Minute Spin June 15, 2014
Uploaded: 2014-06-15T11:00:00.000Z
Duration: 38 min
Description: This 30 minute ride packs in jumps, endurance climbs, interval breakaways, and a glute recruiting drill that gets a little wild. A controlled cool down and stretch bring it home.

This 30 minute ride packs in jumps, endurance climbs, interval breakaways, and a glute recruiting drill that gets a little wild. A controlled cool down and stretch bring it home.

Trainer

CatKom

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Duration38min

SWEAT avg5.0· 58 ratings

In this 30 minute SpeedSpin® with Cat Kom you’re gonna do Jumps, Endurance Climbs, Interval Break Aways, a Recruit the Glutes drill and, in general, just get a little bit WILD! You get a controlled cool down to finish, followed by a well earned stretch. Git it!

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Indoor Cycling Bike

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