30 Minute Spin July 7, 2013

Name: 30 Minute Spin July 7, 2013
Uploaded: 2013-07-07T11:00:00.000Z
Duration: 35 min
Description: Steady riding sandwiches fat frying interval drills in this quick and powerful 35 minute ride. Short, tough, and to the point.

Steady riding sandwiches fat frying interval drills in this quick and powerful 35 minute ride. Short, tough, and to the point.

Trainer

CatKom

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Duration35min

SWEAT avg5.0· 74 ratings

Quick & Painful is probably the best way to describe this 35 minute Speed Spin® with Cat. It's a rocknrollin' and hey ho-in' experience with some steady riding sandwiched between fat frying interval drills. POWER!

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Indoor Cycling Bike

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