30 Minute Spin July 7, 2013
Steady riding sandwiches fat frying interval drills in this quick and powerful 35 minute ride. Short, tough, and to the point.
Quick & Painful is probably the best way to describe this 35 minute Speed Spin® with Cat. It's a rocknrollin' and hey ho-in' experience with some steady riding sandwiched between fat frying interval drills. POWER!
What members are saying
- kristi M.Oct 30, 2021
#SSODDriveto25 #9
- Holly H.Jun 25, 2019
#HELLWEEKJUNE2019 Great class, Cat Kom....pouring sweat!
- Helen C.May 16, 2019
Oh my, how have I never seen this class before? Hard work but sooo much fun!
- Amanda K.Nov 3, 2018
Drive to 25 (20) 2018
- Janet G.Oct 11, 2017
Drive to 25 - 6 - I haven't done this one in a while. Love it! Thanks Cat.
- silvia B.Oct 10, 2017
Drive to 25/6
- Michelle(T) B.Jan 22, 2017
FFS... start of week 3 workout #1, man the time is flying by fast . What a great 30 min spin, I am dripping in sweat which means I will continue to burn fat throughout the day.. Thanks Cat awesome ride
- Michelle(T) B.Nov 18, 2016
Drive to 25 feeling bad, but I got it in
- Carrie F.Nov 3, 2016
Drive to 25 #23!
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