30 Minute Spin January 5, 2014
Thirty five nonstop minutes deliver the burn of a full hour, with breakaways, jumps, climbs, and two killer back to back song drills that push you right to the edge and beyond.
Ah yeah, she's back and back B.I.G.! In 35 minutes you're gonna burn 60 minutes worth of fat because we DO...NOT...STOP! Check your attitudes at the door and pour all of your emotion into this one as you are reminded how far you've come and at the same time feel humbled by how much further you can take it. Breakaways, jumps and climbs wrapped around a couple of KILLER 2-song drills that will push you to the edge…and beyond. At the end you’ll be thinking “LOOK AT ME”! That’s right, "It’s good to be you right now." Beyonce
What members are saying
- Reid K.Oct 28, 2021
#SSoDDriveto25 #9 This was a really tough, awesome workout. There is no instructor in the universe that can motivate me to work as hard as Cat Kom.
- Melissa K.Oct 3, 2020
Driveto25 #16, so much sprinting!!!
- Jennifer F.Sep 19, 2020
Drive to 25 #2. I think 2014 Cat is Crazy Cat...in a good way. This was hard...all fast spinning no matter the speed. I'm improving thanks to you, so I keep coming back. :)
- Jonathan W.Jul 29, 2020
#SSoDTackledCat 2
- Jonathan W.Jul 29, 2020
#SSoDTackledCat
- Carolyn D.Oct 16, 2019
Drive to 25 #7
- Kathleen M.May 25, 2019
14MDM-Such a great class, I am drenched in sweat....Yup calorie burn almost the same as 45-60 min spin packed into 30
- Carolyn D.Jan 24, 2019
💗
- Traci M.Jan 24, 2019
back in the saddle. i can not run. :(
- samantha B.Jan 4, 2019
HW2019 #3 Double Day Complete! 850 calories crushed in 2 workouts :)
1,900+ classes. Live sessions. One membership.