30 Minute Spin December 19, 2014
This short express ride stacks hill after hill before finishing with a fast, furious flat road drafting segment. A leg and lower back stretch closes it out, so you end in sweaty bliss.
Duration33min
SWEAT avg4.0路 76 ratings
More muscle means less fat. So let's build that lean body mass in the legs, while melting fat off the entire body. That's what happens in this short, but sweat (I mean sweet, no I mean SWEAT) express spin庐. You'll dig into hill after hill throughout the ride, but for fun at the end you'll enjoy a little fast and furious flat road drafting, followed by a well earned leg and lower back stretch. Ahhh... SWEATy bliss.
Bring This
Indoor Cycling Bike
What members are saying
- AndyDec 23, 2021
** Placeholder for Cats Live 30 Min Christmas Cycle
- Katie S.Sep 30, 2020
Drive to 25 #12 馃嚞馃嚙馃嚞馃嚙
- Mary Alice F.Sep 24, 2020
Drive to 25 #21
- Courtney S.Jul 30, 2020
Short, sweet and to the point! #SSoDTackled Cat (3/3)
- nicole B.Feb 25, 2019
Perfect pairing with A.J.'s stability ball class. Gassed, tanked, fried and sweaty - thx SSOD!
1,900+ classes. Live sessions. One membership.