30 Minute Spin December 19, 2014
This short express ride stacks hill after hill before finishing with a fast, furious flat road drafting segment. A leg and lower back stretch closes it out, so you end in sweaty bliss.
More muscle means less fat. So let's build that lean body mass in the legs, while melting fat off the entire body. That's what happens in this short, but sweat (I mean sweet, no I mean SWEAT) express spin庐. You'll dig into hill after hill throughout the ride, but for fun at the end you'll enjoy a little fast and furious flat road drafting, followed by a well earned leg and lower back stretch. Ahhh... SWEATy bliss.
What members are saying
- AndyDec 23, 2021
** Placeholder for Cats Live 30 Min Christmas Cycle
- Theresa C.Nov 15, 2021
#SsodDriveto25 #37
- Charlotte P.Nov 1, 2021
SSoDdriveto25 Great class Great music Great workout
- Karen K.Jan 3, 2021
Double Day for Hell Week 2021 1st one done "HW2021"
- Katie S.Sep 30, 2020
Drive to 25 #12 馃嚞馃嚙馃嚞馃嚙
- Vicki K.Sep 29, 2020
Drive to 25 - #14. Awesome drills that made the time fly by. Straight to favorites.
- Mary Alice F.Sep 24, 2020
Drive to 25 #21
- Courtney S.Jul 30, 2020
Short, sweet and to the point! #SSoDTackled Cat (3/3)
- Emily B.Jul 28, 2020
#SSODtackledCat class 2
- Suzanne O.Jul 28, 2020
#ssodtackledcat #1...almost had to quit with a big wave of exhaustion..but took a rest and then finished. So glad I finished!
1,900+ classes. Live sessions. One membership.