30 Minute Spin Class - November 17, 2012
Not a second is wasted here. Thirty minutes of intervals, sprints, climbs, and a touch of upper body work prove you can get a full, sweat drenching workout in half an hour.
Click play here when you don't have a lot of time because not a second is wasted in this body drenching blast. Think you can't get it all in 30 minutes? Think again. Intervals, sprints, climbs and even a little upper body are part of this high energy SpeedSpin®. Hop on and get it done!
What members are saying
- Fran D.Feb 3, 2025
I’ve never done this one before. It’s great. Wish we had the core section!
- donna V.Oct 28, 2021
SSoD drive to 25 class 8
- Meaghan R.Jan 9, 2021
HW2021#4 1 of 2 for double day
- Megan H.Oct 21, 2020
Drive to 25 #31
- Megan H.May 26, 2020
SSoDHellWeek2020-#3. Lovin me some 2012!! ⭐️
- Linda L.May 22, 2019
OMG I just found my new favorite 30 minute spin!! So fun! Totally soaked. Thank u Cat!
- Sima J.Jan 21, 2019
Fantastic!
- Amanda M.Dec 4, 2018
MMC2018 #8
- Denise S.Nov 17, 2018
Drive to 25 love this one!
- Danielle J.Nov 2, 2017
Loved! Drive to 25❤😄
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