30 Minute Spin Class - November 17, 2012

Name: 30 Minute Spin Class - November 17, 2012
Uploaded: 2012-11-17T21:32:43.000Z
Duration: 37 min
Description: Not a second is wasted here. Thirty minutes of intervals, sprints, climbs, and a touch of upper body work prove you can get a full, sweat drenching workout in half an hour.

Not a second is wasted here. Thirty minutes of intervals, sprints, climbs, and a touch of upper body work prove you can get a full, sweat drenching workout in half an hour.

Trainer

CatKom

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Duration37min

SWEAT avg4.0· 84 ratings

Click play here when you don't have a lot of time because not a second is wasted in this body drenching blast. Think you can't get it all in 30 minutes? Think again. Intervals, sprints, climbs and even a little upper body are part of this high energy SpeedSpin®. Hop on and get it done!

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Indoor Cycling Bike

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