30 Minute Sculpt November 30, 2014
Meredith W. packs four intense interval sets into thirty minutes using nothing but a resistance band and a can do attitude. Strength intervals alternate with fat frying cardio for a lean, total body result.
Get ready to SHRED IT UP FAST! All you need for this killer sculpting session is a resistance band and a "Can do!" attitude. Four intense interval sets are packed into this 30 minute total body workout. You'll alternate two strength intervals using your resistance band with a fat frying cardio drill. This is the perfect way to go after that lovely lean look. Ready, Set, Sculpt!
What members are saying
- Kim L.Apr 26, 2023
First time I鈥檝e done this class as I鈥檝e just invested in some resistance bands! Such a great class to do with lots of cardio moves in between sculpt moves馃挭馃槄
- Laura D.Sep 24, 2021
#SSODBack2Class
- Stacia T.Jul 12, 2021
Great workout!! Did this on vacation and it was perfect! Nice amount of time of work with warm up and cool down!
- Nadia K.May 27, 2021
#SSoDTackledMereW #4 what a great find! I loved this workout, challenging!
- Michelle(T) B.Feb 4, 2021
#SSoDRunto21 week 4 #9/4
- Linda W.Jan 22, 2021
Great workout
- E B.Jan 10, 2021
HW2021 # 6
- Patricia R.Jan 8, 2021
Awesome band workout Mere W. it was somewhat challenging after taking a winter strength break for a month. Hell Week day 4 done Thanks
- E B.Sep 22, 2020
Drive to 25 # 8. Love getting to use my bands & the cardo bursts are great!
- CARROLL L.Sep 21, 2020
Drive to 25 #11
1,900+ classes. Live sessions. One membership.