30 Minute Sculpt July 9, 2015
Olga blends upper body strength work with HIIT, compound moves, and plyometrics to build power and explosive strength. Expect lean muscle and a serious calorie burn.
Get ready to break a sweat! This high intensity circuit workout mixes traditional upper body exercises, along with popular HIIT methods, compound exercises, and plyometrics, all aimed to develop power and explosive strength while tightening and shaping the entire body. Expect to build beautiful lean body mass and burn off lots of unwanted body fat in this unique high energy fitness class.
What members are saying
- Mary Alice F.Apr 4, 2023
#olgaolympics Great full body workout
- Kim L.Mar 6, 2023
Forgot just how great this class is!馃サ馃挭
- Ursula G.Aug 16, 2022
Loved this fast no repeat class! I鈥檓 dripping!! 馃槄 Thank you Olga!
- Charlotte P.Dec 6, 2021
Awesome class Great workout
- Nadia K.Oct 23, 2021
#SSoDDriveto25 #4
- Kim L.Oct 8, 2021
Such a great Friday sweat! Thanks Olga & SSOD 馃サ馃サ馃憤馃憤馃挭馃挭
- Aimee D.Sep 20, 2021
Fantastic no repeat class!
- Kim L.Sep 20, 2021
Wow, not done this class for ages, I forgot how good it was! Thank you SSOD for so many good classes in the library馃サ馃槄馃憤馃挭
- Susan S.Jan 7, 2021
HW2021 #6. Wow gonna keep at this one til I get those squat moves down! Great class, thanks Olga 馃檹鉂わ笍
- Michelle(T) B.Jan 4, 2021
HW2021 #4
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