30 Minute Sculpt July 9, 2015

Name: 30 Minute Sculpt July 9, 2015
Uploaded: 2015-07-09T11:00:00.000Z
Duration: 30 min
Description: Olga blends upper body strength work with HIIT, compound moves, and plyometrics to build power and explosive strength. Expect lean muscle and a serious calorie burn.

Olga blends upper body strength work with HIIT, compound moves, and plyometrics to build power and explosive strength. Expect lean muscle and a serious calorie burn.

Trainer

Olga

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Duration30min

SWEAT avg3.0· 29 ratings

Get ready to break a sweat! This high intensity circuit workout mixes traditional upper body exercises, along with popular HIIT methods, compound exercises, and plyometrics, all aimed to develop power and explosive strength while tightening and shaping the entire body. Expect to build beautiful lean body mass and burn off lots of unwanted body fat in this unique high energy fitness class.

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Dumbbells

What members are saying

Mary Alice F.Apr 4, 2023
#olgaolympics Great full body workout
Courtney S.Dec 9, 2020
#SSoDTackledOlga #2/3
Anna S.Dec 8, 2020
#ssodtackledolga #2 yes, I feel like I was hit by a truck. In the best post-workout way possible 🤩💪⚡️

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