30 Minute Sculpt December 8, 2013
Bethany keeps it simple but far from easy: 18 exercises at 12 reps each, run through twice. In 28 minutes you'll hit every major muscle group with cardio bursts mixed throughout.
Simple, but far from easy. 18 exercises, 12 reps each, repeat twice! Done! In 28 minutes we hit all the major muscle groups, and even pepper in some cardio bursts! Your challenge... DO NOT STOP! Can you do it? Yep!
What members are saying
- Fran D.Sep 13, 2022
Drive to 25 #2 Great class. Haven’t done one like this for ages due to knee issues but modified and enjoyed. Nice to pick through the old ones!
- Helen C.Jun 12, 2022
I love this short power class - wait, did I say ‘love’…? It’s a great format, and you certainly feel like you’ve had a full body workout.
- Lisa C.Jun 8, 2022
You're going to SWEAT in this one!
- Anna S.Jun 7, 2022
This is a blast!! Man makers, burpees, and power jacks back to back to back? Oh heck yeah! Loved it even though I wasn’t able to keep up 😆
- Charlotte P.Jun 5, 2022
WOW🥵🥵🥵🥵🥵🥵
- Anna S.Sep 12, 2021
Intense and awesome! 💪
- Mary Alice F.Jan 29, 2021
Class was intense but flew by!! Great speed workout.
- Lisa D.Dec 7, 2020
#ssodtackledbethany 3
- Lisa D.Dec 7, 2020
#ssodtackledbethany
- Tiffany R.Dec 6, 2020
#SSoDTackledBethany. This slacker is getting back into the swing of things. Great class!!
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