30 Minute Sculpt December 8, 2013

Name: 30 Minute Sculpt December 8, 2013
Uploaded: 2013-12-08T13:00:00.000Z
Duration: 28 min
Description: Bethany keeps it simple but far from easy: 18 exercises at 12 reps each, run through twice. In 28 minutes you'll hit every major muscle group with cardio bursts mixed throughout.

Bethany keeps it simple but far from easy: 18 exercises at 12 reps each, run through twice. In 28 minutes you'll hit every major muscle group with cardio bursts mixed throughout.

Trainer

Bethany

Join to take this class

Duration28min

SWEAT avg5.0· 79 ratings

Simple, but far from easy. 18 exercises, 12 reps each, repeat twice! Done! In 28 minutes we hit all the major muscle groups, and even pepper in some cardio bursts! Your challenge... DO NOT STOP! Can you do it? Yep!

Bring This

Dumbbells

What members are saying

Lisa C.Jun 8, 2022
You're going to SWEAT in this one!
Anna S.Jun 7, 2022
This is a blast!! Man makers, burpees, and power jacks back to back to back? Oh heck yeah! Loved it even though I wasn’t able to keep up 😆
Anna S.Sep 12, 2021
Intense and awesome! 💪
Mary Alice F.Jan 29, 2021
Class was intense but flew by!! Great speed workout.
Anna S.Dec 3, 2020
#ssodtackledbethany #3 💪
Courtney S.Dec 2, 2020
#SSoDTackledBethany #2/3!

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