30 Minute Sculpt August 24, 2014
In under 27 minutes, dumbbells power multi muscle movements that carve up your whole body. Coach Meredith puts glute strength front and center while your arms, shoulders, back, and abs get their share.
In less than 27 minutes, and using just dumbbells, we're gonna take on multi-muscle movements to carve it up in this action packed full body workout. As you can always expect with Coach Meredith's workouts, glute power is a must, and those buns are definitely a focus here as they're used to balance the core through several strength gaining exercises. Don't worry though; those arms, shoulders, back, and abs are getting plenty of work in too. Body solid. Let's go!
What members are saying
- AndyOct 31, 2021
#SSoDDriveto25 #15 - Awesome sculpt class, alot of work in a short amount of time - Halloween Sweat Party with SSoD Komrades
- Slade R.Oct 31, 2021
#SSoDDriveto25 #13b
- Susan R.Oct 31, 2021
#SSODDriveTo25 sweat party!
- Janet G.Oct 26, 2021
#SSoDDriveto25 - #10
- Nadia K.May 29, 2021
#SSoDTackledMeredith #5
- Barbara M.May 28, 2021
#ssodTackledMeredith. Week 2 Day 5. An oldie but a good one!
- Theresa C.Oct 11, 2020
Drive to 25 #45
- Mindy D.Oct 8, 2020
Love the side plank twists! Class #19 in drive to 25!!
- Crystal M.Oct 1, 2020
Drive to 25 #11 Great class for a quick pick me up before work! Thanks Meredith
- Courtney S.Sep 30, 2020
Drive to 25 #16 Part 2
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