SPARTACUS 2023 WORKOUT WITH CHAD
This total bodyweight hour with Chad runs a minute of work to thirty seconds of active recovery, split into two brutal parts with a fast feet surprise waiting in the middle and at the end.
Duration49min
SWEAT avg—· 0 ratings
All I can say is....wowwwww. This total bodyweight workout is super intense. Bad, Bad, Bad...Join Chad for this one hour workout that has you going through 1 minute work with 30 seconds to recover, but keep moving! Broken down into 2 parts, there is a surprise of some "fast feet" in the middle and at the end. Bring a towel...you will need it to soak up your sweat!
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No Special Equipment Needed!
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