Sculpt June 25, 2015

Name: Sculpt June 25, 2015
Uploaded: 2015-06-25T11:00:00.000Z
Duration: 52 min
Description: Bethany keeps each set simple: upper body, lower body, core, and a plyometric move with a low impact option. Simple does not mean easy, and you will feel this the next day.

Bethany keeps each set simple: upper body, lower body, core, and a plyometric move with a low impact option. Simple does not mean easy, and you will feel this the next day.

Trainer

Bethany

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Duration52min

SWEAT avg4.0· 42 ratings

Oh my gosh you guys….what a great, challenging, and tough class you have ahead of you! Interestingly enough you'll find that it's so simple. Each set contains upper body, lower body, core, and a plyometric exercise (with a low impact option), that’s it! But simple does NOT mean easy! You're gonna be sore from this, and that's OK! Come along and jump into this calorie burning, muscle building Small Group Training. You're gonna love it.

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Dumbbells

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