Sculpt June 25, 2015
Bethany keeps each set simple: upper body, lower body, core, and a plyometric move with a low impact option. Simple does not mean easy, and you will feel this the next day.
Oh my gosh you guys….what a great, challenging, and tough class you have ahead of you! Interestingly enough you'll find that it's so simple. Each set contains upper body, lower body, core, and a plyometric exercise (with a low impact option), that’s it! But simple does NOT mean easy! You're gonna be sore from this, and that's OK! Come along and jump into this calorie burning, muscle building Small Group Training. You're gonna love it.
What members are saying
- Clare M.May 3, 2024
Golden oldie!
- Charlotte P.Jun 24, 2022
Great full body workout 🥵🥵🥵🥵
- Megan H.Jun 8, 2022
Woooowwww….ooowww! That was amazing! Thank you Bethany for the swetapalooza!
- Joani F.Oct 22, 2021
#SSoDDriveTo25
- Marlaina N.Feb 2, 2021
#SSoDRunto21
- Tonya C.Jan 8, 2021
HW2021 #6 - Love the format of this class!
- Andrew R.Dec 5, 2020
#ssodtackledBethany #3
- Maren C.Dec 3, 2020
#SSoDtackledbethany #3.
- Karen D.Dec 2, 2020
#ssodtackledbethany #2 did this one outside, social distancing with my friend! Brrrrrrr!
- Kassandra W.Dec 1, 2020
#ssodtackledbethany #2!!
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