Sculpt January 16, 2014
Lisa leads an easy to follow circuit that hits every muscle on your body and hits it well, flowing through super sets that blend lean muscle building work with calorie crushing cardio bursts.
Spitfire Trainer, Lisa leads this easy to follow, circuit based workout where you're gonna feel like you worked every muscle on that body, and worked it well. Flow through super sets that combine lean body building muscle building exercises with calorie crushing cardio bursts, taking minimal, but important, recovery periods in this amazing Studio SWEAT Small Group Training.
What members are saying
- Joani F.Oct 19, 2021
#SSoDDriveTo25 This is by far my most favorite hour long sculpt class. The amount of time (50 seconds) is just perfect. Lisa is incredible.
- Jane H.Aug 6, 2021
Thanks again, Lisa ... easy to follow - good energy!
- Jane H.Jul 18, 2021
fun class, Lisa
- Julie S.Sep 25, 2020
Drive to 25 #18 Love it, great mix.
- Connie F.Aug 29, 2020
Great complete workout-thank you Lisa!
- Vila N.Aug 28, 2020
#AUGUST5
- Karen D.Aug 26, 2020
great class
- Janet G.Aug 24, 2020
#AUGUST5 - It's been a long time since I've done this one. I love the variations for each round to keep me motivated! Thanks Lisa.
- Karen K.Jul 4, 2020
I absolutely LOVED this class. I really like the small variations with each round. Thank you Lisa.
- Kathreen M.Nov 1, 2018
Drive to 25 - #15
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