Sculpt February 5, 2015
This advanced Small Group Training session takes twelve exercises through thirty reps each, with transition drills between rounds. Scale the weight or the reps as needed, it is still a killer full body workout.
WARNING LABEL: This training is meant for more advanced fitness levels.
Does that mean you shouldn't try it if you don't consider yourself crazy athletic? Well no, it doesn't mean that. You don't know if you don't try. You might grab lighter weights than suggested, or do 20 reps to our 30, or you might do half today, and half tomorrow, or you might just say "Forget that! I'm not doin' it!". Ha.
"It" means “Cat Kom's Dirty Thirty, Dirty Dozen” where she takes 12 exercises (some traditional and some creative) and has you do 30 reps in a row, plus some "fun" transition drills between each. It's a killer full body workout. You might need a swear jar handy by the way. Put a quarter in it each time you even think about cussing, then donate the $ to a good cause, which might just mean a new pair of smaller skinny jeans. :)
What members are saying
- Theresa C.Feb 25, 2023
Please do a sequel!
- Kerri L.Nov 8, 2022
I can’t believe I haven’t done this one yet!! I have never had a workout quite like that-I guess I am so used to all cardio workouts that completely drain me where with this I feel fatigued but not exhausted. Great workout Cat Kom- you are next level!!
- Hannah P.Jul 15, 2022
Really loved this class - no repeating sets ! 30 reps is a good challenge and some interesting moves ! Thanks Cat !
- Tonya C.Nov 20, 2021
#SSoDDriveto25 #28 - Excellent workout!
- donna V.Nov 9, 2021
#SSoD drive to 25 class 17
- Catherine M.Aug 6, 2020
I made it 😅 Well that was a crushing workout!!!! Yeahhhhhhh💦💦💦💋💋 Thanks Cat 💋🌏
- Michele S.Aug 4, 2020
Wow!! Great workout! It was tough but felt good!
- Connie F.Mar 10, 2020
Great format Cat-but the best part were the subtitles at the bottom of the screen. Many early mornings I do not want to wake my family so I have the volume down and these subtitles were so helpful-thanks Cat!
- Laura D.Jan 14, 2020
Great workout! I liked how you showed what each exercise was at the bottom of the screen.
- Kathleen M.Nov 17, 2019
Drive to 25 #31
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