Sculpt August 27, 2015
Olga runs five blocks of two minutes of strength, one minute of cardio, and one minute of core, repeated and capped with a bonus round for good measure.
Are you brave enough to take the Olganator challenge? Yes, you are! She puts you through a workout where there are 5 blocks, each with 2 minutes of strength, 1 minute cardio, and 1 min of core. Then you get to repeat that a time or two to perfect it! Add in a bonus round and you're gonna be solid as a rock baby!
Beware, it is tough, but so are you. Side note, during this fitness class pause whenever you need to take a break, but don't take advantage of me saying that. Take what you need to continue strong, no more, no less. Let's do this.
What members are saying
- Rebecca M.Mar 9, 2023
#MM2023 week 2 strength 2
- Catherine M.Mar 11, 2021
What a little gem this bootcamp is!!! Talk about working the body to fatigue 馃槣馃挦馃挦馃挦 Thanks Olga 馃拫馃審
- Crystal V.Jan 11, 2021
#Runto21 week 1workout #1
- Maren C.Dec 12, 2020
#SSoDTackledOlga #5. Ummm. The overhead tricep sit-up plank tri-cep push-up. 馃槸
- Marlaina N.Dec 11, 2020
#SSoDtackledIlga #3
- Jane H.Dec 10, 2020
#SSoDTackledOlga #3 ... Loved the variety of exercises. Second round went quicker -- would have gone for a quick third. :-). Thank you, Olga!
- Marion I.Dec 8, 2020
#SSoDTackledOlga 2/3 facebook popup
- Deborah A.Oct 13, 2020
Olga always kicks my butt. I really need a tutorial on the roll up to standing, she uses that in other video and I can never make it to standing I always fall.
- Janet G.May 29, 2020
HW2020 - #7 Hell week done!
- Connie F.Jan 9, 2020
Thanks you Olga-great COMPLETE workout!
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